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we also eat 3 meals and 3 snacks a day (good snacks like almonds and natural peanut butter) and exersice daily. We do not eat fried foods and eat whole grains. It is a mindset. Find a vehicle that works for you. For me that vehicle is Advocare. Take a look at the website, there are videos on there. I am here to help if…
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I use the advocare products. The 24 day challenge is amazing. I lost 14lbs and 9 inches in 24 days. I have more energy than when I was in high school and in one year have lost 50lbs and went from a size 18 to a 10. You can visit my website at www.teamrhinos.org or give me a call at (407)300-0537. Hope this helps.
