patrick323

No idea! I havent made it since I've been counting haha. It shouldnt be too bad i'd think. Should be easy to figure out by finding the cal count of potatoes, beans, tortillas and pesto (mostly the cheese). the amount of onion or spices and basil for pesto probably isnt enough to fuss about. I also use very little butter

Tomatoes (i prefer stewed, fresh if possible), whatever kind of hot pepper you like. I use a variety of kinds. Fresh garlic of COURSE...throw your garlic salt out the window!!!! Onoin (i like light on the onoin) Cilantro. Lime juice. I find that a little red-wine vinegar really adds a lot. I also prefer it completely…

Funny how it censors the correct spelling of shiitake haha

Are you looking for a way to make the salmon less fishy? haha, or looking for a great dish with salmon in it? If you want it less fishy, have salmon burger with strong tasting things on it...onions etc. etc. Or fish tacos rock. Ginger/Soy salmon with jasmine, date and sesame see rice; shiitake mushrooms sauteed in white…

It depends how much your'e averaging. I'm averaging about 1 1/2 lb per day....so....seeing that daily is a motivator and proof that my calorie deficit is mostly on par with that loss. (a reached deficit of 3500= 1lb of stored fat burned). if your'e averaging 2 pounds a week or less i definitely would NOT weigh every day.…

What to eat is the question? Michis Ladder will tell you http://www.teambeachbody.com/eat-smart/michis-ladder

I think that a counter like the MFP counter takes into account your current weight were as many (especially non industrial) ellipticals do not. I know that mine says around 200 or so for a half hour when MFP says its over 400

I suppose a potassium supplement (it doesnt taste good) is an option!?

I never knew there would be so many people so active on this forum. I might just have to make it a habit of checking in. Thanks for the Hello's