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Despite trying to not eat a lot of breads....Flat bread pizz
With gluten free homemade flatbread dough I think it's not so bad on the calorie counter but i have yet to calculate it: My 3 favs: -Pesto, roasted garlic, and sweet pepper -roasted pear, arugula, and shaved parmesan -and my favorite: candied bacon (very little), braised fennel, roasted fig and goat cheese. If anyone wants…
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Potassium Supplement??
I am, purposefully, at a high calorie deficiency but I like to try to make sure I get close to recommended levels of vitamins/minerals. I am right in the ballpark except for potassium. I'm consistently only intaking about 1/3 of the recommended levels of potassium. I'm going to try to add in some more potassium rich foods…
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Thought I'd share an interesting favorite: Sweet potato, b
Sweet potato, black bean and Pesto Tacos: Roasted Garlic Sweet potatoes: -Chop the top off a clove of garlic (not the stem end, the pointed end). Put it in foil chopped side up, drizzle with olive oil so it seeps in, sprinkle with salt and pepper, Close the foil air tight. I set the oven to about 450 and let it roast…
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New here
Despite being a handsome devil.....i have a good amount of weight to lose. I've always been reasonably athletic but even after 80 days of p90x I was seeing very little results. I then realized that it's really all about numbers. calorie burn - calorie intake = calorie deficiency, which is what is proven to burn stored fat.…
