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About 2 years ago, I started eating healthy and exercising consistently. It took my body a little over 2 weeks to catch up (right as I was about to give up) and then for the next two weeks I lost, on average, about a half a pound daily! After that, I lost weight gradually until I was down 20 lbs., so don't give up yet! I…
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I'm in...could definitely use more motivation!
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My son breaks out in rash in any other brand but Huggies, Costco, or Albertson's brands.
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My son is a year and a half and does the same thing sometimes and we also use regular Huggies. Have you tried to limit liquids before bed? I have had to stop giving him milk/water at least an hour prior to bed and put a new diaper on right before laying him down. Hope this helps.
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I also wait to eat breakfast until I get to work, but I make it first thing in the morning, before I shower. I usually make 2 egg whites (I don't eat the yolk because it is higher in calories, but that is a personal choice), add 2 ounces of meat (I prefer turkey ham or lunch meat), and a half ounce of cheese or a cheese…
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In my experience, it took my body quite some time to adjust to the amount of water I was drinking. Eventually, though, it did get used to it, and now I drink right around 100 ounces a day and I probably go every couple of hours.
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I usually opt for a nutrition bar. Generally I stick to protein bars, but am going to make the switch to high fiber/protein bars. Previous to MFP, I lost 20 lbs. and am just getting back into it, so I am still trying to figure what works best for me this time around :)
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I would say that they are definitely a part of a healthy, balanced diet. It is a smart move to replace simple carbs with complex carbs. I was diagnosed with type 2 diabetes 2 1/2 years ago (currently no longer have it), and saw a nutritionist for some time after the diagnosis. I was advised to make the switch to whole…
