foflean

Sounds like you may benefit from evaluating your diet & exercise startegy. I find that if the diet is too strict or the kind of exercise chosen is not 100% enjoyable, people start out in the honeymoon phase but that usually fades. Sounds like more flavors or textures in your diet could help. The 5 "S's": Sour, spicy,…

Thx. Great site. Sandra

Love it, so far! Great site for supporting my nutrition and exercise clients! Sandra Blackie www.freedomoffitness.com.

109 lbs lost! Amazing! What did you do to achieve this loss? Diet and exercise? Sandra

I love that I can support my clients on this site. I encouage them to sign up and allow me access to make suggestions based on what i see them journal in their diary. Wonderful tool! Sandra

As a certified sports nutritionist and personal trainer, I encourage my clients to eat foods from Mother Nature vs Man Made Foods. More nourishmnet and less cravings. Good lean animal protein, healthy plant fats and fiber keep us satisfied! White flour and sweet foods can stinulate appetite and make sugar cravings hard to…