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Life experiences need to invoke laughter LAUGH
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Let’s all start helping everyone HELP
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Wasting expensive licorice creates mayhem W A S T E
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Sounds like your doing great! That’s an awesome accomplishment, and at this rate you should be in the 200s by fall!
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Rouge undoubtedly brightens everyone’s skin D O U B T
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Lawn chair
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Cats are rolling in nip greedily C A T N I P
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Hawaiian pizza 😋
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I have NHIE been zip lining
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Kit Kat French fries or onion rings?
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Baby unicorns need nightly intense exercise sessions ADKUR
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Don’t give up, you will regret it. There’s nothing wrong with having emotional days, change is hard. Cut your calories to maybe around 1400, try to eat less carbs and more protein. Cleaner foods, obviously that may not work for you right now, but cutting out processed foods and adding in whole foods a little at a time will…
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Never encourage sally to sing POGOL
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Sometimes thirst presents as hunger, I always drink a glass of water and wait a few minutes.
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It could be a variety of things, it could be gaining muscle and losing fat, check your sodium intake, monthly hormonal fluctuations, too many carbs, not enough protein...it could be a little of everything. Sometimes the scale doesn’t show the changes in your body. Have you measured? Do your clothes fit differently? Feel…
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I try to be as active on here as I can, it helps me keep on check, feel free to add me!
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What are your goals? How much are you looking to lose? What kind of support are you looking for? Like daily texts, check ins every few days on here?
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Feel free to add me!! The more the merrier 🥳
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I have mine under control with meds, you can add me as a friend if you’d like!
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Robin egg
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Hey friends this thread has been pretty quiet..I hope everyone is doing well!! I was on vacation for a few days, and putting that with my monthly hormone fluctuations this week has been rough on the scale. I hope I get a whoosh next week!!
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Nip slip
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Rainbow chard
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Gear head
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Zodiac sign
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Hitting the 100s is such a big accomplishment! Congrats, you’re so close!!
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Hi 👋🏼 I’m Christin, at my highest I was a little over 300lbs, at my lowest I was just under 190, currently I’m at 253. I plan on starting maintenance around 160. My biggest struggles are all in my head, I am trying to become more aware of my body and it’s needs, and my attitude and language towards my healthy life style. I…
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This is one of my biggest struggles, “messing up” and then saying screw it to the rest of the day. I am working on my awareness that my body doesn’t reset my calorie intake every 24 hours like mfp does..I can have a bad moment, and adjust from that without having to add to it and take away days worth of hard work and self…
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I have done IF in the past with success and have been doing it again for the past week or so. For me it’s one of the easiest ways to keep calories low. Feel free to add me! I stick to it daily, with minimal exceptions..I broke my cycle while on vacation earlier this month and it was more of a mental block that made…
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Going from the 200s into the 100s is so great! I can’t wait to get that close again, it’s so motivating!! Congrats 🎉
