rach7turtle Member

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3426 + 13 = 3439

i like ur analogy...so true

This comment in addition to the trainers comment about it makes you fat and keeps you fat are opinions. I weighed 100 lbs at 5'6" and had mostly muscle mass and drank diet pop quite regularly. Now do I think its good for me? No. Will it cause you weight gain? Probably not depending if you are rationalizing all the other…

You have facial hair.

you have a beautiful smile!! :bigsmile:

Ive been reading through these posts and am learning so much! I just wanted to say thank you soo much for giving all your insight and knowledge. I can tell you're passionate about being healthy and fit. For so long I've put all this stuff in a box and you put it in ways that take it outside that box and make it about each…

alright . our Tuesday weigh in has come again. Let's keep this up. It's really encouraging having this knowing that I have to answer to other people (mainly myself) but it keeps me accountable for making healthy choices. THANKS GUYS!

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I'm IN! CW: 130 GW: 120 I run outside now that it's warmer and am wanting to watch my carbs and sugars.

I would caution you as to who you are saying has anorexia or bulimia solely on how many calories they eat or don't eat. "People who have anorexia have an intense fear of gaining weight. They severely limit the amount of food they eat and can become dangerously thin." (webmd.com) "People who have anorexia: Weigh much less…

Such an awesome and inspiring story. It just shows that treating yourself properly and focusing on what is important will really get you a lot farther. :) THanks for sharing!

Eye of the Tiger (i know its old but its awesome to run to)

thats how i am too and people make comments all the time. I try not to focus on a number but on what i do to workout, how my clothes fit and how toned and trim i get. We want our bodies back but just losing weight in general wont get that muscle toning that we want. I try to get a good balance of nutrition and workout. Yes…