rach7turtle Member

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Yeah but as a good friend you should at least express concern and not stand by silently while they harm themselves. If he still refuses to change anything after the talk then there is nothing you can do but at least try to have a discussion with him. Good luck

MikeyD -> sitting in an empty office cubicle or is a minimalist? :)

I have lost a sperm whales brain and a guinea pig....and I still need to lose the amount of chemical additives an American consumes each year

Thanks that is helpful! ^ I've been on my last 10 for like 3 weeks now. I'll lose 5 go back up 5 and have a hard time keeping it off and getting all the way down to my final goal weight.

I dont know if you find out let me know. Anytime i lose weight it is in my chest first. I've lost about 20 pounds and with that have lost about a cup and a half. sometimes people dont lose the weight from their chest and other times people do so I'm not sure if it's just genetics or if theres something you can do about it.

EXACTLY!!!! Thanks for putting my thoughts to words! LOL

I'm a wildcat... It doesn't suprise me. I would be in the feline family. Explorer Dancer Travel agent Researcher Writer Traveling Massages Shopping Dancing

^ oh and this! hahaha

My Boyfriend ---because duh he's hot and i can't get enough of his hugs My mom and dad - because I love them and see them maybe 2 times a year. My brothers- because they're 2 of my best friends My grandma- because i see her only maybe once a year and she is often sick.

this sounds great! im always yelled at for eating the dough with egg in it. :) Thanks for sharing

I add oregano like you would pepper. Then I eat it with a spoon or dip crackers into it. I think the oregano adds the perfect taste.

i've been doing random workouts from p90x for the past month getting ready for a friends wedding. when i get back from the wedding (out of town) on the 5th of august I'm going to start the actual program...the lean version. so we can be p90x buddies if you'd like :) Oh and congratulations on getting married soon!!!

im a teacher i start sooner than september but im in!!

^this i was going to say if you are even asking then you probably know the answer and you are just trying to justify it.....

Ok this is kinda fun and silly and I like it: 1. You're the size of an ant... what are you going to do? apparently carry crumbs for the rest of my life and hope i dont get stepped on 2. If you had a super power it would be... I would love to read other people's minds and influence what they were thinking too lol 3. How do…

Emirror - I think you look like Jennifer Garner a little.

oops i forgot to include the link http://www.livingsmartgirl.com/2011/08/100-body-by-vi-shake-recipes/

Here's a site with 100 different recipes to make the shakes. if you want something fruitier then you can make a fruit one. if you want more calories, do a higher calorie shake, if you want lower calories only add milk or even just water. You can make of it what you want. However you could just replace whatever calories…

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Not on MFP, I got that answer using the link the OP posted. sorry if that was confusing.

ive never bought it but ive been to a Visalus Party and supposedly the powder is packed with nutrients, proteins, sources of vegetables and fruit. You can mix it with basically anything and the powder actually does taste good as well as the shakes you can make. (can be more than 90 cals if you want) But basically its just…

i tried it out. i put in my information and it told me that in 4 weeks i'd have to eat 410 calories a day. obviously something is not correct with that calculator? or maybe i did it wrong?

wow i didnt know that about olives. now i will think twice about it. I think twice about pasta and how much is in my serving instead of piling it onto my plate. I also now substitute it with spaghetti squash and other types of squash and veggies. I also think twice about baked potatoes.

yes its sad when the healthy food is so much more expensive than the food that is fried and easier to get ahold of. As far as the warning labels...doesn't everyone know how unhealthy fast food places are? I thought that was a common understanding?

bump...this is awesome

i have been eating healthy for a while now and haven't had much fast food. i had some today and chose only a fish sandwich all i could taste was the salt it was sooo gross. id rather eat at home any day! and i feel like i wasted 450 something calories for nothing. id rather have eaten 400 calories of hummus and vegetables.

^ this!!!

wow not sure why you are so adamant about it....or why it cost you your friendship? (idk maybe theres other stuff going on between u guys also) It's her choice to take it and not yours. I dont know why so many people on this site are so angry about it. If you don't like it, don't do it...if other people are wasting their…