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I feel your pain--I'm stalling on OH press too and will be deloading on that one shortly. I'll try the fractional weights.
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Happy to read I'm not the only one with hip soreness. It isn't horrible but is a reminder that I've started something new. I will start doing more stretches and see how that helps. Thanks!
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Congrats! My hubby found this post and passed it on to me. We are just in the very early stages of heavy lifting. Hopefully I'll have the same results as you did!
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The power of a group and a challenge like this is the accountability. After I posted the above post I realized I had just posted a lame excuse to not go run. My legs were sore?!?! REALLY?!?!??!?!?! They were sore because I had used them, not because I was injured. I figured I had less than 3 miles to run today so I should…
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I'm at 47.3 for the month. I haven't decided if I'm going to run today or not. Yesterday's run was a new (and challenging) route so my legs are sore. Either way, 47.3 miles for the month is a personal best so I'm pretty pleased.
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I'm at 34.85 miles in September. Not bad...still shooting for 50!
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20.6! Almost half way done.
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17.3 miles so far in September. Only 32.7 left to go! Tomorrow (Sunday) is a rest day.
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13.33 miles as of this morning. Only 36.67 left!
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I'm at 10.5 miles for September.
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I'm in! I've been using a map app so I thought I had hit 50 miles in a month already but the numbers don't lie. I'm at 7.5 so far in September. This summer I did my first two 5k runs and have a 4.5 mile cross-country run the first weekend of November.
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Having read your question and quite a few of the responses, I have to say "Yes!!! Go for it!" I had wanted to try Zumba for quite some time but lacked coordination. The gyms around me didn't have the class and I didn't want to drive that far and pay for the classes. I had a treadmill, some videos, and some weights at home…
