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First of all, you can lose weight and still be unhealthy. And yes, you're absolutely right, meeting your calorie goal and starting to get in the habit of exercising is of course where everyone should start! I don't recall ever stating anything contrary to that. However, I did state that "Remember, you have to choose…
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And as for my over-usage of "fact," I do apologize, I was a little aggressive. Won't happen again!
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http://www.fitday.com/fitness-articles/fitness/weight-loss/how-to-burn-more-calories-while-sleeping.html#b This article perfectly explains that what you just stated is incorrect (#2), and quite to the contrary, your body burns LESS calories when you sleep. I will give you the last statement in #2, "Of course if you don’t…
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And yet, common sense will tell you, when you eat something, specifically something with protein and carbohydrates, you become energized. This is a basic health fact. Energy isn't just in the form of alertness or being able to run a mile, energy is what drives your metabolism. Once again. Fact. So when you go to sleep at…
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Of course your body naturally does this, however NOT eating something small before you go to bed can cause over-eating when you wake the up next day. Also, after a certain period of time when you've not eaten, your body passes beyond hunger. If you wake up and you're not hungry, it can affect your pattern. And no, my…