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I think you should go easy on the diet while out of town. Traveling for one, is very hard (for me) to eat healthy. Being out of town and off your normally scheduled days and routines, messes with everything. It's the holidays. Try and enjoy them. That doesn't mean two slices of pumpkin pie. That means, have reasonable…
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After reading your post and some of the other replies. I think the biggest thing you should realize is that you're not alone. Seems like most people don't like to exercise, and probably really loathe the idea... However I'm like you. Kind of in a rut right now NOT wanting to exercise. I'm just this past week and a half…
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Hi. Anything in -red means you've gone over your "allotted" amounts for fat, calories, etc for that day. But hey, no worries, there's the next day to practice getting better at it.
