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No, I find them very long and boring. I do the chest, shoulders and triceps with back and biceps and kempo for 3 weeks. Then a rest week with no workouts, then I do the chest/back, shoulders/arms and kempo for 3 weeks. Then a week off and switch back to the other. I've done 2 rounds of that schedule.
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I also did the Warrior Dash, first time for me as well. I had a blast! I did one of the later waves because I signed up late but still had fun. Felt like I practically sprinted through most of the first mile to get through most of the big group and didn't have much of a wait for obstacles. The tarp slide was out of…
