mackemshazza Member

Welcome, you've come to the right place, everyone is great here, so helpful. If you want to know something - look in the forums, use the search facility - cos the best thing about this place is, someone has normally already asked the exact same question! If they haven't then post a question and "poof" within seconds you'll…

Ha ha, I'm in!

Well done, you look amazing!

Wow, that's not much is it, good luck if you are trying this. You'll be able to get up that pole in no time!

Congrats on your decision and welcome, there's LOADS of great people on here, you'll be in good hands. Feel free to add me S

Oh lord, if I up my exercise I'd need to up my calorie intake, this is one of the problems I'm having, eating back my exercise calories, I just end up eating bad food to make it up. I'm pants at this lark, this is why I joined MFP x

This is a great help, thank you, i've been living boarderline "starvation mode" (hate that term) without thinking about it, so thought my body would just get the message and calm down. It's frustrating but thanks for the help x

Make sure you don't cross swords with anyone, dangerous!!

I'm on Day 15 of 30 Day Shred, each one has been logged on my Garmin, so far I've burned 1510 calories with Jillian. My butt feels a bit tighter, my arms feel a bit stronger but I swear my little belly hasn't budged. 15 more days to go.

I'm on Day 15 of 30 Day Shred, each one has been logged on my Garmin, so far I've burned 1510 calories with Jillian. My butt feels a bit tighter, my arms feel a bit stronger but I swear my little belly hasn't budged. 15 more days to go.

I'm all for the birthday suit at home alone (thankfully I'm in an apartment that's not overlooked) the more you get naked with yourself the less it matters. Cracking goal to have!

good one, thanks

Personally, I'd do one day at Level 1 then straight back into Level 2, and take into account the 2 days that you've already done at Level 2. But that's just me. If you found Level 2 easy (I'm not) then get straight back into Level 2. Good luck

I'm fully behind you! Good luck. I've already started it and plan on doing 10 days at each level - rather than moving on when I feel ready like some people have been doing. I love it, but it's really hard (for me anyway).

I'm on Level 2 Day 3, jeez it's HARD, I have to do-one-miss-one on some of the reps, but sticking with it. I'm at my mums and we've just looked through Level 3 to see what it's like - it looks like a killer!!!! Keep it up, I'm sticking with it, despite missing a few days due to illness I'm still doing 10 days on each level

I'm on Day 9 of Level 1, I can walk and breathe again now, first 3 days killed me, I don't think I could swallow without it hurting. I didn't think of upping my weights for the reps I find easy (chest flies) and I must be a right wuss cos I'm only using 2.5lb weights, hope I've not been wasting my time. I'm very excited to…

I'm on Day 9 of Level 1 and not had any rest days at yet. I can't do push ups for love nor money, I do some sort of "effort" on my knees and my arms scream at me so it must be giving me some sort of workout. I don't dwell on it, just do what you can. I didn't think of increasing the weights for the chest flies (as…

Hi, I'm in Nottingham, England, feel free to add me too

Flipping heck, you were going some, well done you! I cough a lung up if I get faster than 9.5 min miles!

Well done you! I'm on Day 8 and not seen any changes yet, but sticking with it

Welcome Jo, good luck

Welcome, you've come to the right place, come on in and have a look around, the people on here are VERY supportive

Welcome, come on in, the water is warm and the people are friendly. Check out the Community tab and use the search facility for anything you need to know, it's a great place to get advice and support. Feel free to add me.

welcome

bump

Good job and 35 mins is excellent too, well done

bump

Day 6 and still going - I've stopped hurting now, but fear my weights may be too heavy. What are you using? I'm on 2.5lbs and those lunges are bloomin killing me

Run for the hills, I think you've answered your own question there! Someone who talks like that to you and gets all handsy on you is NOT a gent and does not respect you. You are worth more than that. On the other hand, if you want a bit of dirty sex and excitement then go for it! But be careful, be sure to tell someone…

5'1" if I really stretch my neck, want to drop around 10-14lbs