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I keep a small notebook and a small pen so I can note down what I'm eating and when travelling and eating out, I try to eat foods I know the calorie intake so I can have good control over what I'm eating, speacially during holidays when we relax a lot about food! This mfp is great but I lost a lot of weight doing the…
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It is very difficult when nobody supports you, but the only coach you need is yourself and your will power. Tell him how important is for you to lose weight, no to make him love you even more, but for you to have a better health and image. He has to understand that instead of buying you chocolate and sweets, flowers and…
