GrillDaddy

I also suggest adding the intermittent fasting.

17 year Vet. 12 hr shifts. Gained 65 lbs. Tried almost everything but only one at a time. I'd excercise but didnt watch diet or visa versa. Now I do both. Low carb, watch calories, P90X, C25k, and intermittent fasting. I cheat every week but down 40 lbs. I recommend motivating the other dispatchers. We had a Biggest Loser…

Wow. Great job. I'm on week 6 C25K. Working on being a runner too.

There are sample beginner workouts out there and you can also youtube some demonstrations on how to lift. just make sure you have a plan. Know how many sets and write down amount of weight lifted. Start light and work up slowly every week. Consider P90X.

Brown rice,steamed veggies, and topped with sun-dried tomatoes and artichoke hearts. Num num. Yes I stole it from Outback steakhouse.

C25K Pro also has a choice of a male voice or female voice. The voices use phrases such as ”start”, ”ready start running”, ”one minute left”, ”turn around you are at the halfway point”, ”good job start walking”, and finally my favorite ”good job start cooldown”.

5K.

Just keep tracking the food. Hopefully you should start noticing a natural change to better food choices. Nutrition is 95% of the solution.

Sunnyside cottage cheese and fruit.

Hi, I use C25K Pro for Android. I'm not a runner but this app is really turning me into one. I'm starting week 6. Please use archrsupports of some sort. I was out for a few months due to running with no supports. Oh yeah and the difference between this app and frer one is the pause button. The free app pauses when you…

Yup From Motown. Well the Mud Run in Patterson area just passed but I'm gonna def try it next year for the first time.

Try L-Glutamine right after a work out. I use it. Seems to work. I'm no expert but I understand there are two schools of thought on soreness. One is to go all out and get the intense soreness but you get it over with in a week or so. Other is take it real easy on your work outs and slowly ramp up intensity but it takes…

Onederland.

Good Job.

Nope. Go to bed.