vannahcometrue

I wanted to do that yesterday but instead of buying candy, I bought Shape magazine. Reading through it and looking at the healthy people who have met their goals helped me to not binge. As soon as I got home I hit the gym and pushed myself! I felt better than I ever would have after a binge episode. I usually give in, but…

Thank you to all who have been supportive and given your thoughts and opinions as well as own personal issues and stories! I will take your advice and will be continuing to cheer for you all!!! xo xo

Yeah!

Thanks so much to you all. I'm so glad to know others feel this way!

Tracking my food on this DAILY is helping. Even though I'm on a solid DAY 2......I can't give up!

That's so true. I can totally eat like I'm never going to see it again. It's so weird.

Thanks so much girl! I'm going to watch that video right now <3

Yeah, I've found coming on here actually helps. I just need to do it DAILY!

I agree with that but I'm so bad I'll get in my car and go BUY STUFF................. =/

I think repeating a mantra will definitely help! And try to stop being a "black or white" thinker. Either I'm all on board or completely off. I really need to learn balance. Thanks for your advice !

I would start lifting. It's very hard to get bulky. I'm lifting when I can! Using your body weight is GREAT too! Like push ups. Pull ups. Lunges etc. Adding more weight on top of that is only going to burn more fat and tone you up!

Me too! I cannot let myself get worse. I refuse.

Me too! Congrats on the 1lb being gone!

Me too! I feel like I can look at a grape and gain weight from it!!! We are too young for this. We need to whip ourselves into shape and be easier on ourselves mentally. We are worth it!