AnnMarieerie Member

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  • I understand where you are coming from! The problem is that your body is used to the junk food and craves it. The best thing to do is cut it out "cold turkey"- nothing AT ALL for 3 weeks. It takes 21 days to break an old habit and to get your system to "reset" and adjust. If you really go 21 days without the junk food, on…
    in bleh, bleh, bleh... Comment by AnnMarieerie August 2010
  • Everyone has given really good tips. Remember to have each meal (and snack) with protein, good carbs and a little good fat. Also, chew each bite at least 20 times. Also, a proper bite is only 1/3 of your fork (so "small" bites). We've gotten away from that in America.... The chewing allows for proper digestion and gives…
    in What will make me feel fuller longer? Comment by AnnMarieerie August 2010
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