nancytollefson Member

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  • Susie, I am so sorry for the loss of you mom! I lost my mom lots of years ago and let me say you probably won't remember much from this year! Screw the pounds! Don't even give them another thought. You are doing really well to just get out there and connect! Have you done any kind of grief recovery programs? Take care of…
    in Inspired - but for how long? Comment by nancytollefson July 2011
  • I'm new too! I joined about 5 days ago. My advice: BE HONEST with food and exercise. You'll really see the results! You go!
    in I am new to My Fitness Pal Comment by nancytollefson July 2011
  • Eat early, eat light and not at all if possible! My trainer says try to do 90% of your calories before 5pm. You didn't say if you have a family, obviously kids need to eat! If you have a spouse, depending on their work; sitting at a desk could skip dinner, but a laborer would need to eat. Less carbs, more protein and…
    in Dinner time! Comment by nancytollefson July 2011
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