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Add me if you like---I'll help you the best I can!
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Erin--I'm a newbie over here too! Seems like a great bunch of gals who are very busy, active and encouraging. My BFF and I have 2 Biggest losers to catch up on tonight. We are going to do D1L! of JM 30DS before we watch. I have no idea what to expect, but it seems to be all the rage at MFP. I need a home fitness plan to…
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Do you guys have room for one more? I have been doing MFP for a little over two months now and your group seems to have a great thing going! Weigh-In weight for me this morning is 236.
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One easy thing that's also great for your circulation is to do leg circles while seated at your desk. they really work your quads, and no one can tell you're doing them. Add a little ankle weight for more of a challenge. Another thing is to pick the restroom farthest from where you sit and only allow yourself to use that…
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You look amazing! Thanks for the encouragement your story brings!
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Never done a challenge before... I'm in!! SW 249.5 lbs (Monday August 1) Week 1 - xxx lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs
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you are a total REAL inspiration. Thanks so much for sharing your story and WAY TO GO!!!! You look beautiful.
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Oops
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Words of wisdom spoken by Mirabilis above!
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First of all, good for you for moving! A heart rate monitor is a great tool and you start making a game of keeping your heart in the right range! I walk 40 minutes a day at lunch and make sure my heart rate is staying in the "zone". I walk a treadmill on a hill setting at 3.2mph and the sweat pours like rain. The cardio…
