Replies
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Good luck to both of you! I smoke now but want to quit as well.
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I like this plan and can modify or substitute most things, but the back is the only issue I have. I don't know what to do instead. I am starting this again today, but will plan it out the day before instead of in the moment. When I did the back last month, I lost momentum because I couldn't figure it out before losing my…
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You mean how much is she getting paid from that endorsement. Oprah loves money. I doubt she was paid to endorse him, she saw a spark in him and bet on it and now she is laughing while rolling in more dough..
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These are great tips. I've noticed that on work week days, I will just come home and pour a glass of wine and forgo the workout all together That is a major issue because after work is my time to workout. I think this week I am going to have a snack on my way home, come home, have some water and then just go for a jog…
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I've started this in the past, but only got to day 2. Now how long are you supposed to do day 1. Do you do it for 10 days and then move up? And is it really safe to do this video daily? Wouldn't your body need to rest or recover to see results.
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I wonder of this is happening to me as well. I have been stuck at the same weight for 2 months now and it's discouraging as all hell
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I thought it was more of building muscle under fat. I definitely notice this in my thighs, in fact I feel like they are getting bigger but it' s b/c they are wobbly. All I can do is keep trucking and do more squats
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It's one thing to weigh yourself every 5 days, but to measure.. not good. Most advice says to do it monthly. because nothing changes that quickly. Also it could be something as where you placed the measuring tape on your hips. Don't do this to yourself.
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I was going to ask this question because I seem to be gaining and losing the same 5 lbs due to PMS cravings. I just got my period today which explains why last week I was eating like a monster. PMS starts 1 week prior for me, so a lot of damage can be done in that time. I agree that exercise helps, also having healthy…
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I agree 100%
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I often feel like I am falling apart but it is in direct relation to how I feel about myself, job and life. When works gets hectic and I am working hard and feel drained, I eat poorly, take naps and just feel like I am letting myself go. I am turning 30 this year. It's good to realize that I am not falling apart, but I let…
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But do you keep the reeses in the house or do you buy the individual? Yesterday I ought one of those mini Haagen Daaz cups and it was perfect.
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Another woman had 10 pints of ice cream in her freezer and after a COUPLE of months, it loss it's pull and now no food has a grip on her. That's what I want. It's kind of understandable and almost expected when overweight to shun foods and say "I can't" I don't want to be that person any more. As long as I stay within my…
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Congrats on the weight loss. That's awsome
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You are frustrated obviously, but I agree with you. I haven't figured out online dating yet, but I know that people dismiss people easily based on looks, not necessarily attraction, because they don't know you yet. It's a fact. You AREN'T supposed to compare, and you never know what people post or say in their messages....…
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I am a vegetarian and have open diary and need inspiration as well, so feel free to add me
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Great job! Thanks for sharing
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I do the same thing! Almond milk and 1-2 splendas. I try to stay away from dairy hence the almond milk. Soy milk makes it more creamy. And for a splurge, a soy latte... yum. I stay away from the creamers, mainly because i drink my coffee cold, the powdered ones don't mix at all
