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FF checking in... I think ideal cupsize is very dependent on the individual's frame...
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Olive oil and sea salt on vanilla ice cream... It was delicious.
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Speaking frankly, my significant other is nowhere near as overweight as I am. He's made some better choices these days after trying to do it with me - he got depressed and didn't feel like tracking after a couple days. He drinks diet soda instead of regular most of the time now whereas before he was always a regular soda…
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Tonight I made Indian Butter Chicken modified a little bit to be less caloric on 1 serving size each of Naan.
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My goal weight is 185. For someone who has been between 260-280 the last few years that would be an accomplishment for me.