Jendegeorge

Spock's Beard "Day for Night" ProgRock is the best!

lift heavy stuff *giggle*

dance

delicious

kind :)

damn!

precious

confident

thoughtful

horny?

rockstar

brave

BTW...I LOVE to cook....so I find lotsa healthy blogs and adapt to our palettes. We live in Texas and like things with spicy kick (like my personality...annoyingly spicy at times...lol). So loving to cook is good in that I can make my faves more healthy....but.....I love to cook AND eat.....which is tricky. No snacking…

#1 - never skip a meal - I always did and then gained more and more weight. :( BREAKFAST: smoothie chocolite bar (netrition.com) egg & hi fiber protein bagel or engl muffin (western bagel brand) egg mug (hungry girl) LUNCH: salad w/ protein (tuna, salmon, leftover chicken) leftovers from last night (reheated with some…

Since this isn't a diet but my permanent change, I can't imagine eliminating something forever from my life. I'll have one of my kids' french fries, just for the flavor. I'll have a handful of chips with a beer on a rare occasion (hello...super bowl!). I'll have a tiny bite of my son's new flavor of Blue Bell…

Not to sound preachy but honestly my internal health came first and came after a long time of self-destruction. It was my spirituality that finally made me realize the gift of life wasn't from my horrid parent, but from my heavenly father. He gave me a gift and I was slowly killing it. I may never feel I deserve good…

Originally I could only do about 10 mins on my treadmill at about 1.5 mph no incline. Gradually I worked up to 20 mins at 2.0 mph. Then I did more and faster. Then I added hand weights (2lb) and did some arms with my walking. FINALLY I realized that INCLINE is key to using my bootay and burning more calories faster. Now I…

wow...thanks....funny we never stop seeing ourselves the old way huh?

Thanks, sweetie. I think there's a bunch of factors that came into the situation and the perfect time. Its not like I hadn't tried to 'diet' before. But having had an abusive past, education on nutrition was laughable. :ohwell: So reading all I could but only RELIABLE sources helped tons, subscribing to helpful blogs was…

Aw, thanks sweetheart. I've cried alot too...some bad...some good. Some just cuz I hate working out. <LOL> I've started circuit training. I've gained a few back and realized finally that I've entered a new phase that will require up-ing some stuff and pushing harder on other things...and giving up some splurges I've not…

Thanks, sweetie. You rock. Best friend a person could ever ask for. xo

That's probably the most healthy advice I've used over this past couple years. I don't know that I could've been successful with those old toxic relationships. It's hard tho when it's family, kwim? But it's a good example to our children not to mention makes us healthy and makes those few precious relationships more…

WOW you couldn't be more correct!!! I identify enabling in my family so much more distinctly now. It's put me back in the 'black sheep' role again but this time I'm ok with that and happy to stand up for what's right & not what's popular. My extreme & humble thanks!!!!

Really?!? Aww thanks so much! xo

Oh my word! I had a stomach ache all day bcuz I was so nervous! Thanks for your kindness.

Awww thanks. Didn't look at it that way before. Much luv to ya!!! :heart:

Awwww don't cry! I can't take tears!!!! Lol. Lets have a diet cocktail instead. :tongue:

Tysm!!!!! It's been a process lmbo! Have a happy day. :)

Awww you don't know what that means to me...but honestly STRUGGLE is the key word & we're never truly done are we? We're all a constant work in progress. Thanks for your kind words. Had a rough week but staying positive & you've helped. :flowerforyou:

I never saw it like that...tysm. I guess we tend to be our own worst critics huh? :ohwell: Hugs!!!