Awkward30 Member

It's not a recipe but its delicious!

*Care bear stare* There is no try, only do!

So... practically everyone? lol young'un

I don't really like biking, although I'll go to a spin class occasionally... and I actually haven't swum in a while because I hate how awful I am (I used to be a lifeguard/swim instructor...now I am legitimately awful)... but I'm running my second half marathon in under a month!

zachatta, I'm waiting for some care bear sharing.

I'll bump for you trying to find supportive friends! Best wishes!

I do 14/10 and I love it. This is my second time trying it out though. The first time, I did it for a month and lost my period. I had a bunch of stuff going on then, ended up being lactose intolerant, so I'm hoping that the IF wasn't what messed with my girly bits. I've been doing it again for about a month and I'm feeling…

My idea of looking pretty at the gym is remembering to take off the eyeliner under my eyes. I can't wear my hair down when I work out, eat, or work (at my job). My hair is pretty much only down when I'm trying to impress someone lol

I agree. If it's stressing you out, stop focusing so much on macros. Calories are priority, macros are guidelines.

If I told you, I wouldn't be anonymous.

I was defective for a period, my metabolism crashed and I ended up gaining 10 lb along with massive GI distress. I'm lactose intolerant :( I never had been, but oh well, it mostly cuts out cheese calories that aren't that flavorful/cal anyways. Also, I had a 4 month spurt of not being able to lose weight despite doing what…

But those are hard. Isn't the point to get RIPPED doing as little work as possible? @Gilbrod lol you found the best purpose It's pretty good cardio for anybody watching you. Laughing burns like a cal a minute, so if everyone laughs about it for an hour...

When you're just sitting there drinking a milkshake and suddenly there are a bunch of guys in your yard.

I don't know what it is with good mornings, but I can't really feel them, but I can't up the weights. I think maybe I should do them with dumbbells instead of a barbell so balancing the bar and feeling like I'm gonna fall at the bottom are out of the equation?

The way I do them, it's a full body curl, bend at the knee, even push up onto toes to get calf involvement. Sway for the hip flexors... It's not much for biceps though, I have to do kipping pullups for those.

I think people have a wrong definition of skinny jeans.. I think they are flattering on any shape of fit or nearly fit. In fact, I think they look better if you have an *kitten* than if you don't. The problem for me is finding ones that fit in the legs and butt, but don't have inches of extra space in the waist.

Has anyone seen anyone log "me time *bow chicka wow wow*" I have seen some interesting choices, but not yet that.

http://www.bodyrecomposition.com/nutrition/qa-2.html I don't think that it helps with T though, I've never heard of that. link to source?

The bikini clad hot girls don't detract from my hot! PS - This thread is super steamy!

My only request is far less friendly ;) lol

Lots of hot all up in this thread!

I don't like to overestimate my burns, so if I were you, I'd probably only log it as 1 million cals. I know it's an underestimate, but you can never be too careful.

I agree. If you start a relationship with a person, you can't then dislike them continuing to be the way they've always been. That said, I now wouldn't date someone who wasn't into fitness because we wouldn't have enough in common lifestyle-wise. I want to go for walks and bike rides, I want to play frisbee and go…

Why are you squatting in my curl rack? The pegs are only the same because I don't have to adjust them for my curls.

This. Also, by your logic, you shouldn't record anything under 5 lb because it could be water fluctuations? I think it's easiest to just record what my digital scale tells me, but understand that there is a margin of error. Also, my habits are pretty set, so my water weight fluctuations aren't much at all. For the most…

Neither is very good. They don't go through your whole body, so are thrown off by storage patterns and super sensitive to hydration

@23 shooting for 18, but my body fell apart last time I got to 20, so we'll see

I was just reading through to make sure nobody else had asked :) Since you offered...

I never understand these posts... why would you make unhealthy food for your family? If your husband or kids need more calories, just give them larger portions of your healthy food. I guess I don't really understand the question... I don't eat diet food, I eat healthy prepared food, and when I have a family, they'll eat…

lololol I'm now glad for insomnia because without it, I would have missed this!