bwinslow42

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  • this is a great place to start. it really is helping me learn more about and how many calories I was consuming. I had no idea. So I have gradually changed what I eat and am losing weight slowly but surely. You will also have lots of support the people on this ite are wonderful. Good Luck and welcome to mfp Please feel free…
    in I am new and looking to lose 80 lbs Comment by bwinslow42 September 2011
  • a fitness instructor has told me recently that what ever your goal weight is add a zero and that is how many calories you should eat a day: for example if my goal weight is 140 then my calorie intake would be 1400 and so on. He also said if I was having trouble losing weight I should cut my carbs down to 180 a day and that…
    in Ladies. What is calorie goal set at? Comment by bwinslow42 August 2011
  • I am new here what is 30DS and how do I join?
    in 30DS Started TODAY 6/23- Join if/when you want. Comment by bwinslow42 July 2011
  • I am new here just joined yesterday just remember you dont fail till you quit trying,.So improve the beliefs you have about yourself and sooner or later you will become what you belive......
    in Back to try again! Comment by bwinslow42 July 2011
  • heres something i have read recently that has helped me : a belief is a thought that you keep on thinking and what yoy belive about yourself really does become what you are. so improve those beliefs
    in What's the point in losing weight? Comment by bwinslow42 July 2011
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