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2440
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I love spaghetti Squash with butter and some brown sugar. Or just by itself. It's more of a dessert for me than a meal. It's sweet. Tried using it as noodles for spaghetti and it was disgusting.
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I buy clothes 1-2 sizes smaller than I am right now when I go shopping for funsies. Imagine how stoked you will be when you try them on in a month or so and they fit perfectly! I have pants I bought from a thrift store months ago that were really high quality jeans and never worn but too small. For $2.50 I had to get them.…
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THANK YOU THANK YOU THANK YOU!!!! This is exactly what I needed!!! :-D
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reading all of these replies it shocks me....its all "she deserves the creepy attention because she is wearing something too revealing." So if she were walking along the beach in her bikini, showing "too much" is it ok for people to walk up to her and call her a stripper or a hooker? If you would keep your mouth shut in…
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cecrawfo and otr12-- Are you two serious!!!!!???? She is a girl who is making a serious effort to get healthy and she is looking sexy in the process! There is absolutely nothing wrong with her wanting to show it off!!!! Heck, if it were me, I'd do the exact same thing! kater8er, don't you listen to these guys or those…
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Oooooooooooh. THANK YOU!!!! I have been looking for a cake alternative that I could make on the fly! Eeeeeh!
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No sugar added fudge-cicles. It kills my chocolate craving pretty effectively. If its particularly strong I will pop a Hershey kiss too. Good chocolate to have on hand..hard to go OTT on a Hershey kiss.
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It's each individual person's responsibility to mind what they eat and be careful when they have health issues for which a specific food is potentially dangerous or deadly. If I were to post something with the phrase "Everyone should drink a glass of milk a day for better health" and someone who is knowingly lactose…
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WW meetings felt like Church....Church is boring....thus meetings were boring. They didn't celebrate everyone's achievements like MFP.
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Farmers market is best in both cost and quality. The fruits and veggies they are selling are only slightly higher priced and they haven't been mishandled by idiot stock-men or left in crates for days. They are the freshest and best quality so they will last longer in your kitchen--so less wasted foods. The big one here is…
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Haha highest compliment is a post it note with 7 digits.
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YIKES! That is spectacular!!!! Great Job!
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Me me me! My goal is 199. I want to say goodbye to the 2 unless it falls after the 1
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I used 1 tbsp of apple sauce instead of oil and OH MY GOODNESS. That was the most delightful thing I have eaten dieting or not. THANK YOU FOR POSTING OH SO MUCH! That was not only yummy (I also spritzed parkay on it) but it was sooooo filling! MMMMMMMMM. It satisfied my bread craving perfectly!
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I agree that WW is great, but the zero foods were misleading. Technically if you eat 10 "0" point items, you are ignoring all of those calories and in the long run. It made weight loss hard for me. With MFP I track everything including sugars and sodium which are are very important for sustained weight loss.
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Sex on the beach. Super fruity with a little bit of bite (me super sweet but a nasty temper if you get me going)
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This is the standing abs workout I do. I also have issues with my back and these don't agitate the problem at all. http://www.youtube.com/watch?v=PxfTvsucsp0
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When I was really young and watching wishbone's rendition of Shakespeare's the Tempest, I said I wanted to be a tempest. My older sister laughed at me and said that its "Temptress" because I'm a girl. So it stuck. 75519 is a b day combination.
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I love that rush when you get off of a treadmill or bike. You kinda feel like you are going to fall but you don't. I also love the boost in energy you get when you eat healthy and exercise. But the best one is when I triumph over the chocolate cravings with yummy juicy pear slices.
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Physically impossible I assure you of that...
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50 crunches, 50 left oblique crunches, 50 right oblique crunches, 20 jumping jacks, 50 squats and 2 miles (cumulative). That covers abs, legs, butt and cardio. Should take about 45 minutes each day. By Tuesday the 2nd
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Sodium is evil and you won't know it until its gone. I got wise to sodium about a year ago and found that reducing it to under 2300 a day makes you sleep better, have "better libido", exercise more effectively and much more. It was like I had a ton of energy! I didn't know that water flushed it out though and I also didn't…
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I have the same issue. After dinner when I have extra time awake I have to fight to stay away from the kitchen. Its just a habit to snack. What I do is I stick to fruit and Popsicles (40 cal fudge pops). My fruit is oranges because they are the most filling. You could try keeping foods that are low in calories that you can…
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Veggie Sub with everything veggie, one slice of swiss cheese per 6 inches, extra tomatoes, very light mayo, toasted for half the time before the veggies and a little avocado when Im feeling indulgent. Really tasty: footlong w/o Avocado: Cal: 560 Fat: 19.5 Sodium: 750 6 inch w/o avocado: Cal: 280 Fat: 9.75 Sodium: 375 I…
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Veggie Sub with everything veggie, one slice of swiss cheese per 6 inches, extra tomatoes, very light mayo, toasted for half the time before the veggies and a little avocado when Im feeling indulgent. Really tasty: footlong w/o Avocado: Cal: 560 Fat: 19.5 Sodium: 750 6 inch w/o avocado: Cal: 280 Fat: 9.75 Sodium: 375 I…
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This is definitely the place to be! What I like about this site is its like a weight-loss Facebook! I am a Facebook addict so this was a super great for me. Look over the posts in recipes and you will get some awesome ideas for foods. If you have an iphone or android or blackberry theres a free app for this also. Thats…
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Oranges, strawberry yogurt, pears, just fruit in general. More satisfying than candy.
