Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I am 50 have already lost 75 lbs - added back 15 and now on track again for the last 60, hopefully - I too just want a rule about the exercise calories - I tend to lose weight slower than most of my friends I tmostly eat whole/real foods - but find I am finished and full around 1050 - 1100 calories and am craming stuff in…
