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Awesome job!!
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I still eat them....just cooked :) I'm by no means an expert on the subject, just over time have figured what works well for my body and what doesn't.
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I'm sorry, that sounds rough :( You are on your way, CONGRATS on your loss!!
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I used to eat my fair share of tofu ;) I personally stay away from it, as well as the raw veggies that inflame the thyroid. I have cut down on carbs and eat more protein. In fact, most if not all of my carb intake is from veggies or nuts. I do eat "normal" food, just in moderation and I make sure I stay within my calories!…
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There were many little moments that made me want to change, but it "clicked" on my 28th birthday. We were on vacation and my 2 young kids wanted to swim at the hotel pool. I didn't have a swimsuit that fit (nor would I want to wear one public), so my husband had to take them. I was on the treadmill watching them swim and…
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You CAN do this! I'm 28 and have lost 46 and now have about 100 more to go!
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I'm up for some friends, I've lost 46 and have around 100 to go.
