spacetastic Member

This was me last weekend, still farting lol! >:)

Yup got up and lost 2lbs in last 2 days. Probably water but hey it feels good!

Yep! Thanks xSajana

England! :)

Thanks so much for all your tips and non judgemental feedback. Not had a single carb all day!

So I clearly don't know how to write on this as my post was cut in half? I am looking for a kick start to get me back on track? Any ideas welcome. Thanks

Thanks Sunny_Bunny

Hi, I'm not up to speed with some abbreviations, what is NSV? Thanks

I'm on 20mg of ciprolex and never thought to try and come of it. Maybe I should if it will help with my weight loss? How did you do it AngInCanada?

Hi, can someone explain "keto flu" please? Thank you

Thanks Mj just had a read, very useful glad you pointed it out.

I started my low carb 2 weeks ago and so far have lost 7lbs. I feel really good on it and pretty much do my own thing. Tomorrow is my daughters birthday so will have a drink, but I don't berate myself I'll just start again on Thursday. I've learned to not be too ridged with myself otherwise I wouldn't be able to maintain…

Hi new on here, what does VLCHFMP mean please? :/

Thank you all for your welcome and advice. I'm looking forward to joining in the discussions

Thankyou

Thanks for your replies. Atkins really works for me, I use it as a kick start and then move onto calorie controlled using FP. :)

Oh does it have sugar in it? Didn't know that thanks