xcountryguy Member

I'll give this a shot, what the heck?

Oh, God. Doing this was really hard! I hate planks >_< Thursday 10 chair poses 10 tree poses 10 planks 10 warrior poses Total 10/50 Chair Pose With Arm Extension…30 Second Holds 10/50 Tree Pose…30 Second Holds…1 Left/1 Right = 1 Pose 10/50 Yoga Plank Pose: 20 Second Holds 10/50 Warrior Pose…30 Seconds On Each Side…1 Left /…

Wow, great job this week. I've been so lazy/emotional this week that I haven't really put in a good effort. I just did a 10 mile bike ride and I'm hoping to put in a couple more 10 mile rides today. 0 standing abs 13 miles total

Good job, everyone. Looks like we're going to have to work hard to go the distance this week.

Progress: Mon: Tues: 20 (N) / 20 (S) / 150 (PC) / 200 (TBK) Wed; Thur: 20 (N) / 20 (S) / 150 (PC) / 200 (TBK) Fri: Sat: Sun: Key: (N) Ninja Tuck Jumps, (S) Supermans, (PC) Punch Combos, (TBK) Tae Bo Kicks Totals: 40 Ninja Tuck Jumps 40 Supermans 300 Punch Combos 400 Tae Bo Kicks I want to hit 700% for most of these…

Progress: Mon Tues 20 (N) / 20 (S) / 150 (PC) / 200 (TBK) Wed Thur Fri Sat Sun Key: (N) Ninja Tuck Jumps, (S) Supermans, (PC) Punch Combos, (TBK) Tae Bo Kicks Totals: 20 Ninja Tuck Jumps 20 Supermans 150 Punch Combos 200 Tae Bo Kicks It's not so bad this week. I'm hoping to post numbers like this a couple more times this…

Can't wait to start on this challenge. I have p90x and martial arts experience so if I can work out every day I should be able to post up some big numbers for the team this week. Good luck to everyone :)

Totals for the week thus far: 48/30 burpees 340/500 mountain climbers 384/400 oz drank 3/3 people messaged. I noticed that I've increased the amount of horizontal mountain climbers I can do in one set from 40-50 this week. I'm going to try sets of 60 today since I really need to push out the last few. Maybe I'll try for 8…

Totals for the week thus far: 36/30 burpees 240/500 mountain climbers 320/400 oz drank 2/3 people messaged.

As of Tuesday: 18 burpees 120 mountain climbers 128 oz. water

Sorry I haven't posted this week yet. Along with starting school I caught a cold so my workout schedule has gone out the window. Tell you what I have done, though Monday: 50 stairs Tuesday: 350 stairs/20 dips Wednesday: 75 stairs Thursday: 50 stairs Total so far: 525 stairs/20 dips Sorry my percentages are so low. My chest…

Just weighed in as part of my Monday morning ritual. Clocked in at 269.0. A full 4 pounds lighter than last time. I need to put in nearly 50 miles a week more often :D

I don't have a standard step aerobic thingie. I do have a flight of stairs but I'd rather be at a place where I can watch TV and keep walking. Any suggestions for a standard household item I can use?

Totals: Monday: 10.7 miles Tuesday: 10.7 miles Wednesday: 4 miles Thursday 6.7 miles Friday: 6.7 miles Saturday: 4 miles (so far) 80 airplanes. Sunday: 0 miles (hamstrings are tight) 80 airplanes. Week total: 42.8 miles/ 160 airplanes Wish I had a pedometer. I'd like to know how many miles I put on in an average serving…

Totals: Monday: 10.7 miles Tuesday: 10.7 miles Wednesday: 4 miles Thursday 6.7 miles Friday: 6.7 miles Saturday: 4 miles (so far) 80 airplanes. Week total: 42.8 miles/ 80 airplanes

Friday: 6.7 miles Week total 38.8 miles

Totals: Monday: 10.7 miles Tuesday: 10.7 miles Wednesday: 4 miles Thursday 6.7 miles Week total: 32.1 miles/ 0 airplanes. I'll catch those up, promise!

Only have time for 3 miles on ye olde treadmill today. Honestly my right hammie is feeling kind of tight so it's probably prudent that I stop there. Total distance traveled from Monday - Wednesday: 24.4 miles

I did, in fact, do my bike ride last night. (had to burn off the milkshake I had last night). Monday- 10.7 miles Tuesday- 10.7 miles Overall: 21.4 miles 0 airplanes overall. I'll start those tonight since I'm going to be away from my bike tonight.

4 miles in 73 minutes today. Up to 14.6 miles so far. Don't know if I'll have the juice to go for the same bike ride later today or if I'll get to airplanes tonight either. :/

Thanks, it was just such a nice night for a bike ride. walkjogrun,net is a good free website to figure out how long trails are since it just links up with Google Earth. I was honestly surprised that the route I went on was that long. Good work to everyone else :)

Just looked at the route I just biked after work on walkjogrun.net. My route was 6.7 miles on my bike. Combined with the 4 miles walking I can post 10.7 miles for the first day. I'll need to do some yoga to catch up tomorrow ;)

Off to a good start. Put in 4 miles at various speeds on my treadmill. Apparently it is uphill to this base since my treadmill is set at a four degree incline. I hope to do some poses and more miles after work.

Good way to start off my Monday since I weigh in Mondays. I skipped my last weigh-in due to vacation and despite being on vacation I lost 3 pounds in 2 week which is exactly on my target track for weight loss. Walking will start happening once I get some food in my house again, heh.

I'm exploding onto the scene... I'll leave that there. Time to put my treadmill to good use. Height: 6'1" Age: 26 Starting Weight: 285 lbs Challenge Start Weight: 276 lbs My Goals for this Challenge: 1. 100% or more for all challenges. Let's see how hard these get.

Nifty, looks like I'm in. Fortunately I have my new treadmill which I've been breaking in plus I built a table to use my laptop on it. Internet + walking = fitness :p So to 100% the walking you need to walk 25 miles between Sunday August 21 and Sunday August 28? And to 100% the airplane poses you need to do 40 in a week?

Sure, I'll give it a shot.