Royaltvii Member

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• I am not sure where I got this from, been on so many diets but I try to do 40protein/30 fat/ 30 carbs it works for me.

  in nutrient percentages Comment by Royaltvii April 2012
• What color are you wearing?

  in Reply with questions only! Comment by Royaltvii April 2012
• I would love those recipes as well! Love the pic by the way.

  in ARCTIC ZONE Comment by Royaltvii April 2012
• Chocolate cheese cake for me.

  in If you could eat anything right now...... Comment by Royaltvii April 2012
• I find it can take 2-4 days depending. Water and high intensity workouts combined with vitamins or lots of veggies will help.

  in sodium weight/bloat how long to go away? Comment by Royaltvii March 2012
• Calorie count.com has a great tool to use to figure out portion nutrition of a recipe.

  in egg Salad Comment by Royaltvii March 2012