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Since I started this particular diet my largest month was 5.8...which was last month. I think I have had larger weight losses in the past on extreme diets but this is the healthy way to go...not bad!
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will have to try.
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bump...yum!
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yum! bump
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http://scoobysworkshop.com/calorie-calculator/ and as everyone else said, watch sodium, drink water, and eat your veggies. ;-)
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feta is betta!:drinker:
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I like just plain oatmeal with milk and sugar, but I also like the overnight oatmeal and oatmeal with pecans in it. I will have to try the peanut butter one...never have I thought of that one!
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I will be trying this...my fav. dessert is creme brulee!
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bump
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Bump for inspiration: started at size 16shirt/18 pants...lost close to 30 lbs and I am still in a size 16shirt/18 pants (though in some shirts I can get down to a size 14 depending on the tightness around the lower belly)....go figure!!!
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great idea...bump
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trying this in a few minutes.
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bumping for later use.
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Chelsea- Olivia Wilde
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marketdimlyli 20, eyes
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CrazyGracie 23...umm, not much to choose from but I would say your waist!:flowerforyou:
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bump for later
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I love Food for Life sprouted bread and Ezekial 4:10 bread..I put it with a little salted butter because it almost needs a little salt. It is best to keep it frozen.
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7.5
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It is as simple as they are not ready. They have to make up their own minds up; and it isn't simple to give up that life style; it is not as simple as just quitting cold turkey, it is a life style change and some people take longer to make it. Continue giving them advice only when asked, encourage them to join you here,…
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40 protein, 30 fat, 30 carb is what I am doing.
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Charloo-10
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Pursuit-9...cute look
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lungti-8
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Been on t.v. at least twice...local news...once as a kid on Earth Day..I didn't say anything just stood dumb founded...the second time I was on it because they found an old skull in my yard and interviewed me about it....never found out who's it was.
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bump
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Great post..one I need to always remember!
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Usually scrambled eggs with European butter....but as of late with the heat it has been a frozen banana with peanutbutter, pecan butter, or chocolate coconut butter.
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Today...had 4 slices of pizza and one chocolate chip pizza slices.
