Royaltvii Member

Since I started this particular diet my largest month was 5.8...which was last month. I think I have had larger weight losses in the past on extreme diets but this is the healthy way to go...not bad!

will have to try.

bump...yum!

yum! bump

http://scoobysworkshop.com/calorie-calculator/ and as everyone else said, watch sodium, drink water, and eat your veggies. ;-)

feta is betta!:drinker:

I like just plain oatmeal with milk and sugar, but I also like the overnight oatmeal and oatmeal with pecans in it. I will have to try the peanut butter one...never have I thought of that one!

I will be trying this...my fav. dessert is creme brulee!

bump

Bump for inspiration: started at size 16shirt/18 pants...lost close to 30 lbs and I am still in a size 16shirt/18 pants (though in some shirts I can get down to a size 14 depending on the tightness around the lower belly)....go figure!!!

great idea...bump

trying this in a few minutes.

bumping for later use.

Chelsea- Olivia Wilde

marketdimlyli 20, eyes

CrazyGracie 23...umm, not much to choose from but I would say your waist!:flowerforyou:

bump for later

I love Food for Life sprouted bread and Ezekial 4:10 bread..I put it with a little salted butter because it almost needs a little salt. It is best to keep it frozen.

7.5

It is as simple as they are not ready. They have to make up their own minds up; and it isn't simple to give up that life style; it is not as simple as just quitting cold turkey, it is a life style change and some people take longer to make it. Continue giving them advice only when asked, encourage them to join you here,…

40 protein, 30 fat, 30 carb is what I am doing.

9

Charloo-10

Pursuit-9...cute look

lungti-8

Been on t.v. at least twice...local news...once as a kid on Earth Day..I didn't say anything just stood dumb founded...the second time I was on it because they found an old skull in my yard and interviewed me about it....never found out who's it was.

bump

Great post..one I need to always remember!

Usually scrambled eggs with European butter....but as of late with the heat it has been a frozen banana with peanutbutter, pecan butter, or chocolate coconut butter.

Today...had 4 slices of pizza and one chocolate chip pizza slices.