Breakfast Quiche "muffins" - 74 calories each

Devin182 · August 2012

Bump for later

TisMeEggin · August 2012

Thanks for sharing! :flowerforyou:

Shannon2714 · August 2012

These look and sound delicious! Thank you!!

kimmiedunne · August 2012

I made something similar to these earlier this week - it was a quiche in muffin tins as well and it was really good! And ours were only like 100 calories for 2 or something...really good! Found it in a healthy cookbook! Highly recommend these!

ChelleMarley · August 2012

Wow, that sounds great! Thanks!

missprincessgina · August 2012

You can also put this in a glass pie dish and bake. I make a crustless quiche that sounds almost identical. I do add some cottage cheese instead of shredded cheese though and I beat the eggs with an electric mixer to make it fluffy. The muffin tins is a good idea though!

126siany · August 2012

For more ideas for muffin pan quiches, try this link: http://theworldaccordingtoeggface.blogspot.com/2009/10/party-time-confetti-bites.html

It's a great blog overall, written by a woman who loves to cook and had a gastric bypass a few years ago. Tons of muffin pan quiche recipes, protein powder recipes and more. She primarily relies on portion size to control calories (as a gastric bypass patient) but many of her recipes are still pretty low calorie. Most are high protein.