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  • To stick with the original question of whether or not to buy a treadmill... I'm in complete agreement with the members who said things like: --"Make sure it's something you're ABSOLUTELY sure about. It's an investment." --"A treadmill that's $300 probably isn't worth purchasing." --"If, for whatever reason, it's not…
    in Should i buy a treadmill? Comment by RFTA August 2013
  • Good afternoon, lilawolf! I definitely agree with mdizzle99: too many cooks spoil the broth. Everyone, in response to your plight, has their own ways/methods/solutions. However, since none of us are around you to physically witness you squat (with the ability to walk around you, to see what you're doing…
    in Stronglifts squat not progressing. Please help! Comment by RFTA June 2013
  • A VERY good question! I, personally, DO recommend employing a Kettlebell. I've been using them for about 4 years now,. and not only have I noticed a difference with myself (both with my overall stamina and strength), but with my clients as well (from a personal trainer's standpoint^^). There are, however, a couple of…
    in Kettle Ball? Comment by RFTA August 2011
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