Ladeejulz

Hello!! The tab at the top right on your home page is the settings button. Click that and then click "diary settings" and then you can change it to whatever you want. As for the not being able to lose, I myself had this problem and realized that I was consumming too much sodium. I am trying to lower the sodium and increase…

Ok!! I did it!! 40 minute bike ride and mostly against the wind. UGH!! That was tough today. I am glad I did it though!! How is everyone else doing today??

Wow you guys sound like you are doing great. I have been riding my bike and loving every minute of it. I actually met my exercise goal for the week and I am so happy. I feel like I accomplished something I set out to do and it feels great. I'm still with you guys!!!

That is so awesome!! Congratulations!! Can't wait for the day I can say the same thing!! You are an inspiration!! I guess it really can be done!! Keep up the great work!!

Hi there, This site is great and the people on it are great. There are so many inspiring stories and people. Good luck!!!

Hello there!! Thanks so much for the encouragement, but i am going to stop. :frown: It's just that I went for a 40 min. bike ride today and it was awesome. I felt so good and so excited that I wanted to go again. I will go again tomorrow and that inspires me. I just don't feel that way with the 30 day shred. I really need…

Okay here is the deal!!!!!! I don't know if I am going to continue doing the 30 day shred. I didn't do it today like I was supposed to because my feet and hips are hurting pretty bad. I go see my physiotherapist on Thursday and I will ask her what she thinks. Besides, I am getting rather bored with it. The music sucks, she…

Hello everyone!! I have heard this information from my dietitian. She has explained to me that our bodies cannot process all the chemicals we are giving it. Products like margerine and artifical sweetners are not good for us. She has suggested that I use real butter if I need to and real sugar if needed. Sweetners should…

Boy oh boy can she really make you want to scream!!! Just finished Day 4 Level 1!! Still feeling it but it is getting easier. I started using the hand weights today and I'm not looking forward to what I will feel like tomorrow!! Ouch!! It's all good though!! Hate doing it every other day because I feel like just giving up…

Just finished day 3!! Feeling pretty good but boy oh boy can she get under my skin with her "i don't give a s**t" attitude!!! Well i'm still alive and kicking. It is getting easier i find so maybe I will be able to do it every day sometime soon!! Hope you are all doing great!! |'ll report again tomorrow!!

We are going to get through this one day at a time. If I can do so can you!!! No need for goals, just think of today, once today is over, it's over. Tomorrow you will think of only tomorrow. That is how we will get through this!! We can do it yes we can!!! Let's keep shredding!!!! KS1980, you can absolutely to this. It's…

It is a concern for me!! :noway: I woke up this morning feeling good but thinking OMG!! I have to do that darn DVD again. UGH!! But that's okay, I will do it and I will succeed because I want to!! I have to do it later in the day today because I get weighed in at the dietitian's this morning. Can't work out before weigh in…

BTW, I just wanted to say thanks again for all the support and I am really happy for all of you. You ladies are all tough and doing so well. Let's keep shredding!!!!!

Hi ladies, sorry so late getting this info to you but it's been a very busy day. It's beautiful here in Windsor, Ontario, Canada today so my DH and I decided to do yard work and power wash the outside of the house and window. Spring cleaning is upon us here!! :-) Well, I felt better when I woke up this morning. I didn't…

Hi ladies, It's funny that you should be talking about this because I was wondering the same thing myself. I have had several personal trainers and they all said that you should give you muscles a chance to heal between workouts. So it's been on my mind. Today my brother came for a visit and he asked me why I was walking…

Goooood Morning Ladies!!! Well today is day 2 and I just finished my workout with the trainer from hell "Jillian". Okay, so I woke up this morning and all parts of my legs hurt. The thighs, calves, glutes, ankles and feet. I took a deep breath and realized that my rib cage was killing me and my lower abs ached. My…

I have to agree with the sodium intake. I just noticed mine today and wow!! that's alot of salt. I have to drink lots of water to flush that out. Will be tying to find way to do that.

Thanks a bunch, i'll try that!!

Hi Carly!! Isn't it a great feeling!! HAHAHA!!! I acutally didn't use hand weights today and I will tell you why. The very first day I did 30 day shred about 3 months ago, I used the hand weights and I almost died the next day. I could not lift my arms up over my head for 2 days straight. It was aweful!! (that's why I said…

Oops! Forgot to ask in my last reply. Does anyone know how to calculate this properly for the exercise journal. I don't want to me one calorie from these workouts. We deserve them all, even if I don't use them. I want to know how hard I am working. TKS a bunch!!

Thank you eveyone for those great words of encouragement and I am really happy to learn that I am not the only one feeling this way. I really think for the first time in my life, I might actually accomplish this goal!! (Wow!! that statement is a far cry from where I was earlier! lol!) I promise to be completely honest with…

Okay!!! Can I be perfectly honest here? I just finished day 1 of the 30 day shred and I feel like quiting already!! I am not ashamed to say that I cried for the last 3 minutes because I did not feel like I could do it. I did finish but let me tell you I feel like vomiting. In the DVD she talks about people who weigh over…

It's amazing how when you think of starting something and you are not sure how you are going to keep it up, something or someone give you the direction you need. I have been wanting to start the 30 day shred for awhile now but I know how difficult it is and I get discouraged very easily. I know I am 1 day behind but I…

I'm new!! I started working with a dietitian about 6 weeks about and have lost 8 lbs. She suggested that I start using this site to use the food and excercise journals. I really like the fact that it calculates the calories. I believe this will help me keep track of my daily caloric intake and help me keep on track with my…