Ladeejulz

I have the same craving. Ice cream is my ultimate favourite dessert and adding chocolate is even better. I discussed it with my Dietitian and she gave me a couple good suggestion. #1 Buy some Baker's Dark or Semi Sweet Chocolate Squares, put them in the freezer and when the craving hits, pop one square in your mouth and…

Oh! I forgot one thing.....I will be setting the alarm on my cell phone to ring when it's time for my snacks because I get so busy, I can never remember to eat when I'm supposed to. My goal is to eat 6 small meals per day. Good Luck!!

I feel your pain!! I was out of work for almost a year and lost 36lbs. Last September I started working again and working hard and long hours. I have gained back 22lbs in the last 10 months. Why?? Because all I did was sit at my desk in front of the computer. Because I was working such long hours, I thought I "deserved"…

Yummy!! Thanks, it sounds delicious and light!!

bump

Congratulations!! That is an amazing accomplishment!!! You must feel so empowered by your success and it is such a great motivator to keep going!! Good luck with the next 55 lbs. You can do it!!! :flowerforyou:

Very inspiring!! You look great, congratulations!!!

Yum!!

Bump!! Sounds fresh and light. Thanks!

Bump!! Great ideas here! Thanks!

You look great!!! Congratulations!!! I really needed to see this today because this weekend has been really bad for food!! Too many things going on and the feeling that my determination was slipping away!! My goal is to reach 180lbs also and you have affirmed that it can be done! Thank you for your post and how much it has…

Bump!!! Thanks for the great ideas!!

Keeping this recipe!! thanks!

Love Richard Simmons workouts!! The sweatin' to the oldies have great music. Better than 30 day shred and lots more fun!!! I have the VHS from way back but you can go on his website and order the DVDs. Keep on sweatin'!!!!

I love mine with crisp cucumbers either diced or shredded with s&p. Very yummy!! It's very fresh tasting with a light flavor!!!

Funny how things come your way sometimes!!! I was just looking at the message boards thinking I was going to start a new thread for help for myself.!!! I feel the exact same way you do right now. I have been on such a high because of my weight loss and then suddenly these past few days, all I can think about is eating…

You look amazing!! Congratulations!!!

Thank you so much for sharing your story. You are inspirational and I can see myself in you. I have been overweight all my life and I feel for the first time that I will succeed. With stories like this and the ppl on this site, I know I can. We can do this!!! Congratulations and I know one day, I will be able to say I lost…

FYI!! It's a proven fact that when 'Aunt Flow' comes to visit, our bodies crave one of the chemicals in chocolate. That's why we crave it so much. My dietitian gave me a good tip to help curb this craving. Buy some Baker's semi-sweet chocolate squares and keep them in the freezer. One serving is 2 squares and 150 calories.…

Hello there!!! Did we all go our separate ways???? Is anyone still doing the shred??? I miss posting my progress on this thread. Let me know if you want to continue!!! Julie :flowerforyou:

If I can help someone by sharing my diary then it's worth it. I also like to view other peoples diaries who are successful in their weight lose because I want ideas on meal choices that might help me. I get bored with my meals at times and like to change things up a little. I appreciate the help from others when I do get a…

I'm with you all the way sista!! We can do this together. We are stronger in numbers!! I have only been on this site a short time but I love the way I can track my calories and exercises and it has payed off big time!! It really helps to be able to chat with others going through the same thing as well. Yes we can!! Julie…

Awesome accomplishement!!! I will be there one day also and I can't wait to see what that feels like!!

Fantastic!! Great job!! Keep it up!! :flowerforyou: :bigsmile:

Absolutely right about the wind!!LOL!! I went for a bike ride on Monday and I almost died of exhaustion. My legs were hurting so bad because I did not notive how strong the wind was. I won't make that mistake again. LOL!! But, I love riding my bike. I have lots of trails and bike paths around my house that I can take a…

My new favourite lunch is refried beans on a tortilla with some grated cheese, salsa and green onions. This is a great lunch because it has everything you need and it sustains you until your next snack or meal. Helps to keep your sugars at an even level without high/low spikes. Good luck!!

Congratulations!! What I wonderful feeling that must be to feel healthier and know that you really are healthier!! Keep up the amazing work!!:happy:

Thanks!! They sound yummy!!

Can you freeze them and if so, for how long. My husband is going to love these as will I. Thanks!!