Rob53jk

I am in. I am trying to work my way to 10,000 steps. 5,000 steps is my average. Thanks for having me.

in *!* APRIL 2016 Walking Challenge *!* Comment by Rob53jk April 2016

Welcome aboard Mark, I will be rooting for you.(prayers too). They help. I will share a tip. I have been incorporating many fresh fruits and vegetables. The other day, I tried a medium baked potato with no butter or oils of any kind; all I used was dried rosemary sprinkled lightly on it. Yum... I ate the skin and all. I…

in Weighing in at 411 Comment by Rob53jk August 2013

I am 53 years of age and weigh in @ 200 lb. I am only 5' 2". So I really need to get this weight off. My knees are hurting. Please pray for me and any tips, motivation will help.

in WOMEN AGES 50+ FOR AUGUST 2013 Comment by Rob53jk August 2013

Good job. I am motivated with your success. Keep up the good work and god Bless you. :smile:

in Picture - 7 months out. Comment by Rob53jk August 2013

do we need to select a team?

in Biggest Loser TEAM Challenge Comment by Rob53jk August 2013

I want to try. rob53jk sw=205.9 gw=185.0 :smile:

in Biggest Loser TEAM Challenge Comment by Rob53jk August 2013

Rob53jk Member

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