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I am T2 and am grain and sugar free. Go to www.diabetes-warrior.net for some great information.
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This is exactly what I was going to quote but I didn't feel like charging my Kindle. lol
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Increase your salt. Start using Morton's Lite Salt, it is high in potassium and magnesium. You need both and you lose both quite rapidly on low carb.
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Your Lighter Side group on Facebook is awesome! https://www.facebook.com/#!/groups/328437263834252/
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First, do your research and know what your numbers mean. Is it the total cholesterol that is high? What are you triglycerides? Your HDL? You may want to look into having a VAP test done to determine if your lipoproteins are large and fluffy (harmless) or small and dense. (harmful) Start off at cardiologist's Dr. William…
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I can't control my blood sugar when I eat any grain foods so they are out and after a year, I don't miss them. You can still be low carb and eat grains. I just don't do it.
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When you reduce your carbs you will replace them with either fat or protein. I would suggest you aim for high fat, moderate protein and low carbs.
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Since I am a T2 diabetic I still keep my carbs very low. I aim for 20g or lower a day but I sometimes go over that when I'm eating nuts or berries. I am pretty strict, no sugar and no grains at all. I will look for the Daily Low Carbers thread. Thanks.
