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I re-read my post and no where does it say the carbs magically turn in to fat. It says the carbs are burned and the fat is stored. I didn't mention it in the post, but you also have to increase your protein intake, which helps with muscle building. This has been successful for many people. But as I also pointed out,…
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I just started trying Keto a few weeks ago. My husband has been using it off and on for a couple years and he has lost roughly 50 lbs. I'm not trying to lose weight, but rather build muscle. I don't know all the details of this diet...I'm still researching/learning. Basically, when you're in ketosis, your body burns fat…
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I am 5'3" and my weight stays right around 115. I'm not real concerned with losing weight, I just want to tone up--I basically have no muscle. I have a small chest, small butt, and my stomach sticks out. My goals are to tone up and flatten my stomach.
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I always yawn when I exercise! I'm glad I'm not the only one!
