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Week 2 Day 1: Chest & Back - DONE! Ran out of time so I'm doing Ab Ripper X when I get home. Man, my shoulders and arms are still sore from Kempo 2 days ago! UGH! I was able to do more pushups (knees) and pullups (w/bands) today than last week. Yay! By Week 4 I want to be able to do all the pushups on my feet rather than…
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Great job on Kempo. I just finished my first week of P90x and did the Kempo yesterday. Man are my shoulders and back sore! It will take me a while to get the coordination down on some of those punch combos...I almost hit myself in the face too. And as hard as I was punching, I might have knocked myself out! :laugh:
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Yep happens to me too. Ditto what others have said, I get up, get a large glass of water. I usually add a little bit of lemon or no cal flavoring to my water, which helps. Chewing gum also works. Then if in about 30min or and hour I'm still hungry, I look for something healthy: nuts, apple, banana etc. I hate boredom…
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ooohhhh I'll ahve to try those Radish Chips! Sounds yummy! Thanks Dodier01
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Count me in! My husband and I just started it yesterday. We are getting up at 4:45 am to do it before work each day. We are both doing 45 min of cardio everyday during lunch as well. Definitely feeling the abs today from yesterday's ab ripper x!
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Hi Karen, Here's a great little article I found that may help: http://www.spine-health.com/blog/osteoporosis/10-ways-get-enough-calcium-if-youre-lactose-intolerant You can get your calcium from baked beans, kale, broccoli, spinach and other dark leafy greens, beets, and even calcium fortified orange juice. I try to make…
