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Just eat less of what you like
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I have a home gym and love working out there. Commercial gyms piss me off
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As someone said above, try intermittent fasting. Get your daily calories within an 8 hour window (I do 11:30am to 7:30pm). Also, it looks like you're eating what most people would consider "healthy" but maybe you should look at what Macro nutrients you need every day and try hitting that. What vege are you having for…
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Had to convert that to litres as I have no idea how much a FL OZ is (Yes, we spell it "litre" in Australia). So that's only 2L . It's not like there's a start and a finish with a "detox" as such. It's just your body getting used to change. Stick with it and you'll feel better in time. I cut out wheat, dairy and coffee (I…
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You won't just get bulky, that doesn't happen. It comes down to nutrition and hard work. Do people go to University and accidentally get degrees?
