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WOW great question and some really good ideas!!!!!
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Nix, I really enjoyed your answer to her question, gives me some ideas of how to beat my cravings also. I do have a question, how do you make someone your friend so you can follow or be followed for extra support. Tina
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Good Moring, My name is Tina and I was looking at some of the great post on this blog. I am new to the blog thing, not sure how it works. I would like to join this one because of being 51. My body does not work the same way it did 10 yrs ago with weight loss and exercise. Tina
