Replies
-
i would suggest just running for an hour. or getting with someone or learning your self a lot about lifting i personal do not believe the p90x program is worth how much they charge i bought it and returned it. the main reason it works for losing weight is the dieting and i think picking your own food is a lot better then…
-
Weight does not mean anything, you need to know how much body fat you have. so get a fat calipers. http://www.amazon.com/gp/product/B000G7YW74/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=486539851&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B002CQPD2U&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1NGYA3BVYSAX13RP93TZ Accu-Measure Fitness 3000 Personal…