debwaid Member

Here's some luck! I'm in Phase 2, second time around. I go to the gym, and I think most everyone is this group is too! Feel free to add me!!

Goal 10,000 steps and 10 floors climbed 5/1 - 14085, 10 floors 5/2 - 14427, 13 floors 5/3 - 5087, no floors climbed.....spent the afternoon chillaxin on the lake!! 5/4 - 2515, no floors.....not feeling well today 5/5 - 4195, 2 floors 5/6 - 6262, 1 floor 5/7 - 4789, 2 floors Put my FitBit on the charger in the afternoon and…

So I finished Level 1, Day 7. Its definitely getting easier. My left knee was hurting today, but I pushed through the Shred anyways! Its comments like the one's above that have motivated me to stick it out!!

Good for you for sticking to it!

You can bet I was huffing and puffing!!

Very nice! Lol @ Jonski, but he's right! Always wear your sunscreen!!

Goal 10,000 steps and 10 floors climbed 5/1 - 14085, 10 floors 5/2 - 14427, 13 floors 5/3 - 5087, no floors climbed.....spent the afternoon chillaxin on the lake!! 5/4 - 2515, no floors.....not feeling well today 5/5 - 4195, 2 floors 5/6 - 6262, 1 floor 5/7 - 4789, 2 floors Put my FitBit on the charger in the afternoon and…

So this week 2 for me. I'm doing it M-F, 10 days on each level. So today is Day 6, Level 1. Noticing that my stamina is definitely getting better. Plus I am lifting at the gym 5 days a week. Hoping to see some awesome results!

Wow that is impressive. I use a HRM and dont' hit that high!

Good for you!

Its not too late! You would've seen more progress but I believe you will still some. My pictures that I took were at the beginning of Phase 1, Phase 2 and then once I finished Phase 2.

Most definitely! When I started Phase 2 the first time, my hubby came with me. Helped me with the negative reps. which you really need a spotter on those. But he's never gone back! LOL

This is awesome! Good for YOU!

Goal 10,000 steps and 10 floors climbed 5/1 - 14085, 10 floors 5/2 - 14427, 13 floors 5/3 - 5087, no floors climbed.....spent the afternoon chillaxin on the lake!! 5/4 - 2515, no floors.....not feeling well today 5/5 - 4195, 2 floors 5/6 - 6262, 1 floor 5/7 - 4789, 2 floors Put my FitBit on the charger in the afternoon and…

I'm hoping to see results! Lol That is a lot of protein! Lots of egg whites, cottage cheese, greek yogurt, turkey, fish and lean beef! Powders are expensive but so darn convenient! I've started having an iced coffee mixed with almond milk, coffee and protein powder as my post workout meal! For me it's trying to keep meals…

Chicken Parmesan Meatloaf!! YUM! YUM!

I have a veggie one that is really good!

Awesome for you Anna! I restarted, just finished up Phase 1 again and will be doing Phase 2 on Monday! I still have more weight to lose! I have entertained doing some other kind of lifting program as well, just haven't decided on one yet! I'm also doing the 30 Day Shred M-F, 10 days at each level. Tomorrow will be Day 6,…

Pictures definitely tell the story! If I hadn't taken pictures, I would have been very discouraged since the scale doesn't move much! Great job on the weight loss!

Ditto for me! On Everything! Definitely need a workout partner!

Fantastic!!

Goal 10,000 steps and 10 floors climbed 5/1 - 14085, 10 floors 5/2 - 14427, 13 floors 5/3 - 5087, no floors climbed.....spent the afternoon chillaxin on the lake!! 5/4 - 2515, no floors.....not feeling well today 5/5 - 4195, 2 floors 5/6 - 6262, 1 floor 5/7 - 4789, 2 floors Put my FitBit on the charger in the afternoon and…

Happy Dance with you! Good for you!

Awesome! that is great news!

Good for you! It was super hard for me to get both leg workouts like she prescribed during Phase 2. My gym just isn't set up to get some of the exercises done as a superset. I was sore too!

WTG Microfiber! You really lost alot in your stomach!

Good luck!

Goal 10,000 steps and 10 floors climbed 5/1 - 14085, 10 floors 5/2 - 14427, 13 floors 5/3 - 5087, no floors climbed.....spent the afternoon chillaxin on the lake!! 5/4 - 2515, no floors.....not feeling well today 5/5 - 4195, 2 floors 5/6 - 6262, 1 floor 5/7 - 4789, 2 floors Put my FitBit on the charger in the afternoon and…

Level 1, day 4 done! Whew, my old lady legs are feeling in the knees!

Take the pictures....you are the only one who has to see them! Believe me, when the scale isn't moving you will be glad. I did and although I had not lost much weight, the pictures showed lots of progesss!