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My Results!!
Results from Phase 1 2-29-12 3-25-12 Weight 176 176.6 Neck 13.5 13.5 Chest 40.5 40.25 Rt. arm 12 11.5 Left arm 12 11.75 Natural waist 33 32.5 Abs/Hips 41 40.25 Belly Button 40 37 Rt thigh 24.5 24 Left thigh 24.5 24.25 Rt. calf 14 14 Left calf 14.5 14.5 Total of 6 inches!! Of course, I'd like to have seen the scale go down…
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Facebook anyone??
Just wondering how many of you Live Fitters are following this program on Facebook?
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Jamie Eason's Live Fit - Anybody doing it??
I just saw a post on another thread about Live Fit. After briefly reading about it, I am thinking about starting it on Monday! It sounds like a good plan, its free and I have access to a gym. Watched the video on bodybuilding.com and the transformations look awesome! That's what I want!!!
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Hold the Fat Eggplant Casserole
Hold the Fat Eggplant Parmesan Nonstick cooking spray 2 eggs 1 egg white 2 cups of whole wheat panko (Japanese bread crumbs) ¼ cup grated parmesan cheese 2 1 pound eggplants, (peeled and cut crosswise) into 16 slices total (each about ½ inch thick) 1 15 ounce carton part-skim ricotta cheese ½ cup torn fresh basil ¼ cup of…
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Healthy Appetizer
Black-Eyed Pea Spread 1 6 ounce carton plain fat-free Greek Yogurt 1/2 cup of light mayo 2 tbsp of snipped chives 1 clove of garlic, minced 1/2 tsp of sea salt 1 15 ounce can black-eyed peas, rinsed, drained and mashed slightly 1 14 ounce can quartered artichoke hearts, rinsed and drained 1/3 and 1/2 shredded mozzarella…
