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100-125 grams of fat 550-600 grams of carbs 225 grams of protein ~50 grams of fiber
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tats
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forward
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french fries
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math whiz
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no would you dine and dash?
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foodie
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yum pizza
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laughed out loud^
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LOL^^^^^^ :laugh: :laugh: :laugh: :laugh:
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yessir ♥
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just did, tough mudder
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tattoo
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play chess
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5x5 stronglifts, PHAT, DUP, 5/3/1, Westside Barbell, Smolov - any of these lifting programs have one thing in common if you follow them as "systems" and not a set protcol in that they all have progressive overload built in them. Been on PHAT for 4-5 years, and now on DUP. My only regret was I didn't start any of these…
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Viet 3/4, Chinese 1/4
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strong this
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last July
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stronger than me
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would stay if homo
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dance
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mysterious
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like sun
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dat shirt/10
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fierce
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sentimental
