Replies
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                100-125 grams of fat 550-600 grams of carbs 225 grams of protein ~50 grams of fiber
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                tats
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                forward
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                french fries
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                math whiz
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                no would you dine and dash?
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                foodie
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                yum pizza
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                laughed out loud^
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                LOL^^^^^^ :laugh: :laugh: :laugh: :laugh:
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                yessir ♥
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                just did, tough mudder
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                tattoo
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                play chess
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                5x5 stronglifts, PHAT, DUP, 5/3/1, Westside Barbell, Smolov - any of these lifting programs have one thing in common if you follow them as "systems" and not a set protcol in that they all have progressive overload built in them. Been on PHAT for 4-5 years, and now on DUP. My only regret was I didn't start any of these…
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                Viet 3/4, Chinese 1/4
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                strong this
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                last July
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                stronger than me
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                would stay if homo
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                dance
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                mysterious
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                like sun
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                dat shirt/10
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                fierce
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                sentimental
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                smile
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                stay ^^:laugh: :laugh: :laugh:
