cpanus Member

Shelley, so,so sorry your mom is having heart troubles. I'm glad she is doing better. I'm sending love and good thoughts for her. I hope the medicine keeps working for Rocky. Paula, how is your toe and knee. Bummer. I know that feeling. Kathy, good job on your workout and sounds like it was a fun Friday! I got 5.39 miles…

Starting July with 16.73 miles. It was a little noisy last night. 😁Slept in this morning!! Chris

Yeah, he's my guy! A keeper for sure. Forty-two married years plus the three or four years we were together before we married. However…fireworks until 1:00 a.m. last night, so I slept until 9:00 this morning…no Basin for us. I am just going to take the day off and do nothing but drink coffee and dope around!! Happy…

Good job on your walk, Paula. Anything helps. I did a 60 min workout w/my trainer this afternoon. Then I did nothing but drink coffee and read. We are waiting to 'hear' if there are any fire works tonight so we can go to the parks or the Basin to see if there are any treasures left behind. Pat found a phone one year. He…

I did 5.50 miles in 106 mins this morning to the post office and back. It was supposed to be cooler this morning, but it was pretty hot by the time I got home. And no wind. But I did it. I'm not sure about my workout tomorrow. My trainer is still sick. Do any of you ladies have plans for the 4th of July? There are signs…

My trainer is sick so no workout this afternoon but we did have Collin for a few hours this morning because he really misses us! Sara and Ronan had a Mom and Son morning. I am so tired!! I thought about walking but it's already 91!! Egads, man! So I'm reading and drinking coffee!! Kathy…I will make the mountain before Sara…

Just did 5.40 miles in 114 mins to the distribution plant and back this morning. The path is the one that goes all the way up the mountain…I'm not ready for that yet. Maybe I'll be strong enough again before we get the boys back at the end of the month. We'll see. Chris

Finishing with 11.17 miles added to my 77.02 existing miles giving me 88.19 total miles for June!!! Chris

I'm in for 50 miles again this month. Thank you Janet and Dave for keeping us on track!! Chris

I have my trainer in an hour for 60 mins. We are waiting for our grocery delivery. Raley's changed their delivery company and this new one is yuck! Always so late. Egads, man!!! Plus, I haven't been able to get the app that shows they are on their way. Maybe Pat can help me…ugh. Okay, that's it for now. Chris

I just did 5.50 miles in 110 mins to Laurel Park and back. They are building so much over there!! Sad that the Rocky Road is gone forever. I don't know how folks are going to afford these houses, and they are sooo close together!! They had a sign that Laurel Park was closed due to drainage construction, but there was…

Paula, mine is hamburger, diced onions, celery, bells, mild chili, diced tomatoes, black beans, pinto beans, white kidney beans, Arriba chipotle salsa and white sweet potatoes (Jerseys) Everything NO SALT except the salsa. I change it up sometimes…rice instead of the potatoes or pasta instead of the potatoes. Depends on…

Adding 19.03 miles to my existing 57.99 miles which give me 77.02 miles so far.😁 Chris

I did 5.80 miles in 120 mins this morning. Man! the last couple miles were hard. I guess that's because I'm not walking enough. It was beautiful out there. A few folks were out walking. Ronan is coming over later. I'm just chillin' right now, got to make soup this afternoon. My feet are still crying. Chris

Well, seems Sara did take me to the new Costco a bit ago. I remembered once we walked to the front of the store. Okay, it was Tuesday…that place was soooo crowed! So many people! Crazy! Oh, man!!Anyway, I just looked around. Pat got four things. Everything I looked at was too big or too much. But I did have fun. It's way…

We are going to Costco this morning with the kids!! It's the first time for me since the first covid lock down!!! I used to go all the time. We're going to the new one in Brentwood. It has just been built. Then depending on the time and temp, I might be able to get a walk in. We'll see. I'm so excited. Chris

Paula, please let Karen know we are all thinking about her and her husband. I hope his recovery goes well. Yeah, I told my trainer, Shelley. She's still going to go a bit easy on me for a bit. I did 5.44 miles in 110 mins to the post office and back today. It was beautiful and windy out there! Chris

Adding 9.98 miles to my current 48.01 miles which gives me a total of 57.99 miles to date!! Chris

Not doing anything today. It was really nice out there but…nopey, nope. Tomorrow to the post office for sure. Chris

Had my trainer for a 60 min workout this afternoon. The boys came over for a while so their folks could go to dinner w/friends. Tooooo long. I didn't eat until 9:00 p.m. ugh. Chris

Pat and I took the SantaFe to the car wash. Got the biggest job they offered done. The car looks super shiny!! Then we stopped for gas then went to Target. There had been an accident at the signal right by Target. It took out all the store lights and a bunch of signal lights around the accident. It was crazy that they had…

Had my trainer for a 60 min workout this afternoon. It was good. It's 103 degrees out there. Wind is hot, hot!! I'm going to try to walk in the morning. We'll see how it plays out. Drinking coffee and waiting for Amazon to deliver stuff. Later, my friends. Chris

I had Doc appt this morning. I am just fine!! I can go back to all my lifting and pushing and pulling…hehehe…just can't tell my trainer.😁Just kidding. Then finished putting the house together for our housekeeper and her daughter. And now…nothing!!! It got really hot today. Tomorrow is supposed to be even hotter. I'm hoping…

Shelley, I would never call my coffee Swamp Water…that would be so disrespectful! My Swamp Water is my water infusion bottle. I put oranges, cucumber and lemon in the center compartment then ice and water in the main bottle. We were visiting Sara in the hospital after she delivered Ronan. I take my water bottle with me…

Adding 14.98 miles to my current 33.03 miles which gives me a total of 48.01 miles so far. I hope everyone has a good week. It's getting warmer her in Northern California. Chris

Thanks, Shelley, for the award!! I looked all over for Daddy Duck and couldn't find him. Glad Libby is doing better. Made soup today. No Walking. I just stayed home w/my sweet husband. Going to read and drink Swamp Water for the rest of the evening! it's 83 degrees right now. Winds at 14 mph. It was much hotter this…

Paula, I can usually finish the 14 cup pot I make in the morning. Sometimes…weekends or when we don't have the boys…I'll make an additional 1/2 pot and drink a little. Back when I was 34 and pregnant w/Sara I quit Cold Turkey…I was soooo sick for a while. As soon as Sara stopped nursing, I hit the BREW button. Did the same…

Got up at 7:00…out of the door by 9:00 to the post office and back…5.48 miles in 112 mins. I saw a mamma duck and her baby in the canal. It was the first ducks in a very long time. I wonder where they go…and , where was daddy duck?? Hardly any folks out. It was a good walk. Now I'm drinking coffee and reading. I hope you…

Glad you are feeling better, Kathy. Had my trainer for a 60 min workout this afternoon. It was a good one! It's 83 degrees with 17 mph winds…I'm going to go out and check to see if it's too hot for a walk around the high school. Maybe. Tomorrow morning for sure to the posts office and back. No kids today. They are all…

Shelley, I hope you get your bug problem solved. EEWWEE! I love your arch! Sara sent us a youtube link for the whole concert…https://youtu.be/otEINKOFNeA…Bentwood Vocal Collective - June 2025…if you're interested. If there is a picture of them, Sara is the first one on the left. Blue blouse. Good walk, Paula. I should have…