cpanus Member

Had my trainer for a 60 min workout this afternoon. It was good. It's 103 degrees out there. Wind is hot, hot!! I'm going to try to walk in the morning. We'll see how it plays out. Drinking coffee and waiting for Amazon to deliver stuff. Later, my friends. Chris

I had Doc appt this morning. I am just fine!! I can go back to all my lifting and pushing and pulling…hehehe…just can't tell my trainer.😁Just kidding. Then finished putting the house together for our housekeeper and her daughter. And now…nothing!!! It got really hot today. Tomorrow is supposed to be even hotter. I'm hoping…

Shelley, I would never call my coffee Swamp Water…that would be so disrespectful! My Swamp Water is my water infusion bottle. I put oranges, cucumber and lemon in the center compartment then ice and water in the main bottle. We were visiting Sara in the hospital after she delivered Ronan. I take my water bottle with me…

Adding 14.98 miles to my current 33.03 miles which gives me a total of 48.01 miles so far. I hope everyone has a good week. It's getting warmer her in Northern California. Chris

Thanks, Shelley, for the award!! I looked all over for Daddy Duck and couldn't find him. Glad Libby is doing better. Made soup today. No Walking. I just stayed home w/my sweet husband. Going to read and drink Swamp Water for the rest of the evening! it's 83 degrees right now. Winds at 14 mph. It was much hotter this…

Paula, I can usually finish the 14 cup pot I make in the morning. Sometimes…weekends or when we don't have the boys…I'll make an additional 1/2 pot and drink a little. Back when I was 34 and pregnant w/Sara I quit Cold Turkey…I was soooo sick for a while. As soon as Sara stopped nursing, I hit the BREW button. Did the same…

Got up at 7:00…out of the door by 9:00 to the post office and back…5.48 miles in 112 mins. I saw a mamma duck and her baby in the canal. It was the first ducks in a very long time. I wonder where they go…and , where was daddy duck?? Hardly any folks out. It was a good walk. Now I'm drinking coffee and reading. I hope you…

Glad you are feeling better, Kathy. Had my trainer for a 60 min workout this afternoon. It was a good one! It's 83 degrees with 17 mph winds…I'm going to go out and check to see if it's too hot for a walk around the high school. Maybe. Tomorrow morning for sure to the posts office and back. No kids today. They are all…

Shelley, I hope you get your bug problem solved. EEWWEE! I love your arch! Sara sent us a youtube link for the whole concert…https://youtu.be/otEINKOFNeA…Bentwood Vocal Collective - June 2025…if you're interested. If there is a picture of them, Sara is the first one on the left. Blue blouse. Good walk, Paula. I should have…

Saw the Strawberry Moon coming up last night. Pat had to help cuz it was between two roof tops! but it was small and silver… We had Collin this morning, and Ronan this afternoon and now I'm just chillin'. I had my trainer at noon for a 60 min workout. Maybe I'll be able to walk tomorrow after Collin is p/u. We'll see what…

Strawberry Moon tonight and tomorrow night at Moon-rise!! I hope it's as pretty as they are saying. 🔴 Chris

Good morning, everyone! I hope your day is wonderful! Adding 11.65 miles to my existing 21.38 miles which gives me 33.03 miles so far. Chris

Kathy, is your Covid the new strain that's out there? Covid 19? I just read about it. Oh, man! I'm so sorry you caught it. So ugly! We had Collin this morning and Ronan is here now. He has one day left of 3rd Grade! He got Student of the Month and something else…cuz he's so smart! A reading award! I had my trainer at noon…

Thank you Shelley and Paula. So pretty. First, I got up at 7:00 and was out the door by 8:30 to the post office and back. 5.40 miles in 109 mins. It was perfect out there. Used the umbrella a little but the breeze was cool enough that I was happy without it open. Not too many people out. Then got ready and went to Sara's…

Beautiful flowers, Shelley!! WOW! I've never seen that color before! Chris

We had the boys this morning for a couple of hours. Ronan stayed here when his folks p/u Collin. He's playing w/Grandpa. I thought about walking but I am glued to my computer chair for now! 😁 Tomorrow is a walking-maybe since we didn't get to sleep in this morning, and Sara is singing with her group at @2:00 p.m. tomorrow…

We had Collin this morning then I had my trainer at noon. Pat p/u Ronan from school and they are playing video games. Ronan only has Mon & Tues next week and gets out both days at 11:50 a.m.. Sara works all next week then Let Summer Vacation Begin!!! We'll have the boys for a few hours tomorrow morning while S&P go to the…

Starting June with 21.38 miles. It has been beautiful here in Northern California! Got really warm a couple of days but so clear and breezy. I get to see Mt Diablo every morning I walk two houses down to the corner. WOW! Chris

I managed 5.46 miles in 117 mins to the post office and back. My feet weren't too happy so I need to switch out the innards in the shoes and make new ones.🤭 It was a good walk. Sunny and breezy. Not my fastest after the morning chasing Collin around! Than we had both boys 4:15 to 6:15 so Sara could do Open House at her…

So sorry, Kathy. It's so nasty. I hope you feel better soon. Sending you love and hugs and good thoughts. Chris

Good job, Paula!! On all of it. I will, Kathy. I'm on it! Saw my trainer today for a 60 min workout. It was good. We had Collin this morning, went to the park for a little bit then he and Grandpa played in the water table out back. Pat p/u Ronan from school and they played video games all afternoon. No homework for him…end…

I'm with Paula…I didn't know they did knuckle replacement either. huh… We had Collin this morning and I put the house together for our housekeeper. Pat p/u Ronan from school for an afternoon of homework and video games. In talking w/my trainer yesterday, I'm supposed to still be doing the exercises in the video my doctor…

Awww, Thank you, Paula!! You can get there again then we can make some kind of walking game or something.😁 I am looking forward to Sara finishing up at her school on the 13th then I'll be back to walking three or four days instead of one or two. 😃 Realized when I got home from my walk that I had on the wrong shoes! My…

I'm in for 50 miles in June. WOW! June all ready…WOW!! Good luck everyone! Chris

Finishing up with 5.45 miles…added to my 65.16 current miles…gives me a total of 70.61 miles for May! See you all in June! Chris

I got 5.32 miles done in 116 mins this morning. Took an umbrella cuz there was sunshine everywhere and the breeze wasn't too bad. Got it done before it got too hot. Ronan is going to come over a little later to play games w/Grandpa. I am going to drink coffee and read! Chris

Got hot here before I got outta bed at 9:00 a.m.!! It's pushing 100 right now. Sunshine and hot 13 mph wind. Just checked the weather outside…didn't see any walkers. I usually see a few around the school or up and down our block. Nopey, nope!! If I get outta bed by 7:00 a.m. tomorrow, I should be able to get a few miles…

Paula, yeah, crazy, right? We had Collin this morning…water table and sand box…🙃 Ronan is here now. My trainer got a stomach bug. No workout for me today. It's hot, hot outside. Supposed to get over 100 degrees. We'll see. Chris

Paula, 😘 Chris

Beautiful pictures, Kathy! Looks like you guys had a great time! We had Collin this morning and Pat is on his way to p/u Ronan from school. Now, only 8 days left of school for him. Then he will be a 4th grader! Crimeny! Nothing more for me today except coffee and my book! Chris