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WOW great job! I'm glad to see your success was recognized. keep up the hard work!
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Beautiful Miami Beach :)
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thank you for the info , and -50lbs wow good job buddy. Ive also lost 35 lbs in the past and now want to build steady muscle over time. I looked into IIFYM and understand it a lot better now, I also try to do that but on rare occasions(cheat meal), because of my recent goal.
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Good job! I've got 13 lbs to go for my goal! Go harder each day!
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these comments are making me hot !! lol
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yes I agree, whole foods are overall better. but Ive never heard the other way around is better, and I would like to know how so? Do you have any links to this info? thanks for the info by the way, its always good to keep learning in my opinion.
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Pros: Increased sex drive+ *really? Never heard of that one Yes, really. Increased sex drive(not the only one), can it be due to something else? yes it can, but I'm simply stating the changes since I've implemented IF, there can/may be correlations, however this advice is a single persons results and opinions, there…
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great JOB!!
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Truth be told brother!
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It's always nice and flattering to be told you're attractive. But IMO, it's more important to love yourself, then other peoples opinions wont really matter :) just my opinion...
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Funny, I was looking for local ppl as well . I'm Marvin from MIami Beach. Good luck to everybody and their goals!!!
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Hey I'm Marvin 27yrs old 184lbs waist:32 I've been trying "Intermittent Fasting (IF)" for almost 2 weeks now. I did days of research beforehand of course. I tried a 24hr fast with success, however, it was not easy, but nothing that's worth it is! I'm now doing the leangains schedule; which is a 16hr fast with an 8hr eating…
