Replies
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Hi, Tabbi. Glad you are here. I have 70 pounds to lose. Let's share the journey.
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Sensational. Your loss it so motivating for me. I would love to be able to do the same.
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I just started the LCD described in The 4-Hour Body by Tim Ferriss. My daughter is getting married June 20 and my goal is to get down to 220 or less by then. Currently, I am 240, so at least 20 pounds of fat must go. I would love to share food and exercise info with you. Currently, I am working to create a set of meals…
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I hate counting calories, so I work to include as many vegetables in to my diet as possible. One goal I have right now is to eat one large tomato each day. I also eat corn on the cob at least 3 times a week. I eat blueberries on my cereal with chocolate almond milk. Each week, I plan what I want to include in my diet for…
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My view is that weight loss and healthy eating is not an all-or-nothing proposition. I eat as healthy as I can, as often as I can. When I eat lots of vegetables and use some smoothies, my weight continues to fall. I eat McDonalds once in a great while. I eat fried food once in a while. I drink a glass of wine a few times a…
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I have had the same problem. Exercise alone and diet alone do not work well. You have to do both. Our bodies are made for physical work/exercise. And, jumping in and making too many changes too quickly also does not work. What works best is to make a gradual change to a better life style. Change one thing at a time. I…
