jennetters Member

add me i keep falling off the wagon!

hi i've been seriously thinking about getting my certification as well. i have the same concerns. mostly with being able to teach at least once or twice a week to make the certification worth it. i am shy so i a very intimidated at the thought of having to market myself to get jobs. i am not sure that i want to go through…

hi i just had that surgery a week ago. how did everything work out for you? i also love to run and can't wait to get back into all my work outs.

i like wine and if i'm with friends i'll mix seltzer water in it. so it makes it last longer and stretches the calories. i'll also switch between an alcoholic beverage and water. i try to save my calories for the weekend during the week. i look at the week rather than the day.

be patient! keep doing what you are doing. i think it took me two months before i saw any kind of weight loss and i noticed i lost inches before the scale actually moved. i started going to a muscle class once a week when i started almost a year ago. after a while i tried to do some muscle training two more days a week. i…

you are awesome! you definitely inspire me!!! thank you for sharing your story and pictures!!!

hi! i can totally relate...i had serious knee pain the week before my 8k this year .listen to your body. i think you should go and do it but stop running when it starts hurting.there will be plenty of races that you will be able to do in the future. i just started taking Yoga. i heard from numerous people it helps with a…

yeah that sounds good. keep them at what they are now and try to get some work outs in. just log everything even if you go over. that way you won't go super duper over. you work hard all of the time. enjoy your vacation.

i was reading that and thought i wrote it! i had knee injury, then my foot, now my ab muscle and i just fell and busted the same knee again...i've been doing light duty work outs for about a month now but they probably haven't been as light as they should be because i can't stand not being able to run and do zumba. those…

i do'nt think one day is going to be bad. i haven't been on thie site very long but over xmas we let ourselves eat whatever over the three days. we gained a pound or two but for the most part we just didn't feel good. our bodies were used to eating well and not crappy. so i learned for new years to eat well all day up…

i usually save at least 200 calories of exercise a day. some days i don't exercise i go over my calorie goal but i look at it weekly. once i started doing that it really helped me. some days are better than others but the week always works out. i'm still learning on this journey.i also agree eat when you are hungry and…

whole container of funfetti icing. red velvet cake for bfast lunch and dinner until it was gone. that didn't take long...lol because they were giant pieces

about the shoe size- i never thought weight had anything to do with my feet...when i was younger i always loved shoes because i could get the funkiest shoes since cool clothes woudln't come in my size. i could always rely on my feet!! but ibought these dress shoes for work at the thrift store a few months ago and they…

i love drinking wine!! it is my downfall...because i can't have just one glass. and then i start to think i'm hungry so it all goes from there. i just save it for the weekend...i also save calories for the wine. i've gotten a lot better at having 1-3 glassess...lol and not the whole bottle! since i get up early to run or…

i'm not much of an expert....i've been on here 70 days and only lost 5 pounds so far but i've also lost inches so that is good!! i have learned that you have to be patient. it sounds like you are doing a lot of good things already! i am in the process of learning what other foods i can try that are lower calories. i use…

me too! i think i signed up two weeks ago i am day 4 of taking logging my food seriously...